Tanyia J. rode: Great endurance spin ...

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  • 21 miles
  • 00:58 time
  • 22.2 pace
  • 658 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin Class 21.46 mi 00:58 22.2mph pace

Great endurance spin today! Though physically tough, I felt it to be more of a mental challenge to keep a consistent pace. My instructor chose to play late 70's and early 80's rock music (Billy Joel to James Taylor.) I think the best song of the day was one by Billy Squier. To top it off he ended it with Heart :)

over 3 years ago

Calories
658