Tanyia
Good class by instructor Matilda.
She actually played decent music with a fast beat.
Hope to back in her class again soon :)
- Site:
- http://www.hautlava.com/blog
- Miles:
- 235 total / 0 in 2012
- Goal:
Training for the LoneStar sprint Tri
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Tanyia logged 235 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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VELO
good Spin Class 21 mi 01:06 19.1mph pace
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swim
alright swim training
I feel as though my Aussie Crawl technique is great, but I still need to bolster up the courage to breathe. Just need to practice more!
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VELO
good Spin Class 14.91 mi 00:50 17.9mph pace
Instructor Hans played housey techno, which was fun and kept me motivated. Overall, his style was different from most instructors, but it was still a good workout!
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VELO
good Spin Class 12 mi 00:45 16.0mph pace
The class went okay. I think I couldn't get a good groove with the metal rock.
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VELO
good Spin Class 14 mi 00:55 15.3mph pace
My instructor Isabel was out, so the morning instructor Cynthia stepped in. She worked us hard!!! I liked the way she describes what positions strengthen specific areas in our bodies. I hope to tak... read more
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VELO
great Spin Class 40 mi 02:15 17.8mph pace
Awesome classes by Don B.
Again back to back classes Endurance and All terrain.
I love to climb, my favorite. Can't wait to do some real hill training soon! -
swim
good swim training 01:00
I am training to do the Australian Crawl more effectively. I haven't found my breathing rhythm. I did discover I like to breathe on my left. Which was strange to my instructor, but he thought whate... read more
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VELO
great Spin Class 35 mi 01:48 19.4mph pace
I did an endurance spin and all-terrain. My instructor played a lot of different kinds of music, which was refreshing.
I hope to take it again.-
Great Performance:
Totally hard core!
about 3 years ago
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FIT
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swim
good 01:00
Practiced the Australian Crawl with a trainer. Focused on getting my form correct and breathing properly.
I'm excited that he thought I was a fantastic student. He said he was tickled how quick I p... read more -
VELO
great Spin Class 21.46 mi 00:58 22.2mph pace
Great endurance spin today! Though physically tough, I felt it to be more of a mental challenge to keep a consistent pace. My instructor chose to play late 70's and early 80's rock music (Billy Joe... read more
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I "heart" you, you little barracuda!
about 3 years ago • Like
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RUN
alright Aramco Houston Half-Marathon 13.3 mi 02:33 11:30 pace
Overall, I thought the run was fantastic. I loved all the support and the energy. The weather was absolutely perfect! Running with friends was quite helpful. We were able to push each others paces ... read more
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You did awesome!
about 3 years ago • Like
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VELO
great Spin Class 18 mi 01:00 18.0mph pace
Loved my first spin class!!!
Very fun and challenging.
I hope to try different kinds soon.
A few people commented on how well I did, that was an awesome motivator. -
RUN
great treadmill run 1 mi 00:20 20:00 pace
did an easy run on the treadmill before heading to my first spin class.
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RUN
alright HoustonFit half-marathon trai... 6 mi
I believe my fun night, that occurred a few days prior caught up with me.
So, I will refrain from too much fun before next week! -
FIT
good BodyCombat 01:00
I felt pretty good for my first BodyCombat class.
I never heard about before until today. I saw a class offering this morning, so I thought why not give it a shot.These are the things I would do ... read more
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VELO
alright Tour de Houston 35 mi 03:00 11.7mph pace
For New Year's morning, I ventured out on a fundraiser ride. I was under the impression the ride would be 25 miles, but when I signed up there was a 20 or 35 option. I opted for the later since it ... read more
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You're an Inspiration:
Kudos to you for taking the bigger challenge! And, yeah, sometimes it takes a while to get back in the saddle. :)
about 3 years ago
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RUN
injured Memorial weekly run 3 mi
Chilly morning at Memorial Park. I'm still a little gimpy from pain in my left soleus muscle. But I managed to get through! I forgot to look at my time. I'll be sure to keep a watch next time.
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Feel Better:
Our greatest glory is not in never falling, but in rising every time we fall.
- Confuciusabout 3 years ago
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You're out there doing it. Keep at it!
almost 3 years ago