Tanyia
think I am back to using DM for tracking... I am just not liking the way anything else is working for me.
- Miles:
- 52 total / 12 in 2013
- Goal:
start moving again so I can really start exercising again!
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Tanyia logged 52 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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walk
blah treadmill 1 mi 00:21 21:15 pace
- VELO
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walk
good 1.4 mi 00:32 22:51 pace
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walk
good 1.47 mi 00:33 22:26 pace
felt good!
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walk
good 1.4 mi 00:30 21:25 pace
c25k wk1day2 felt much better today, felt quicker, back hurt a little less. Did 3 of the jogging times, but was a little easier. Definitely not going to be ready for week 2 next week though.
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walk
alright 1.4 mi 00:30 21:25 pace
c25k day one again. After being sick definitely lost the little progress I had made, but I did 3 of the jogging sessions. It was hard as hell but felt so good after to have done it.
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walk
good 1.17 mi 00:27 23:04 pace
felt good to get moving again after being sick for a week and a half...couldn't try the jogging just yet, but NOT giving up dammit! SO so glad we got back out there.
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walk
alright 1.29 mi 00:30 23:15 pace
c25k wk 1 day 2 ... somehow it was a bit harder today in the beginning, was not feeling it and chest was tight...maybe getting a cold or something, but I did 4 of the jogs this morning instead of 3... read more
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walk
alright 1.42 mi 00:30 21:07 pace
First day of couch 2 5k and weighing 285 pounds makes jogging almost impossible... but I did do it three times. I am obviously going to need to extend week 1 but it felt good to get er done... I wa... read more
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Nice Job:
I am PROUD of you, darling!!! That is fantastic!!! I know how hard it is for you. I started C25K when I was 207lbs and that was not easy! Couldn't jog for even 30 seconds at a time.
3 months ago
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thanks Josie! <3 I am going to keep trying..tomorrow is Day 2
3 months ago • Like
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I'll be cheering for you! :)
3 months ago • Like
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walk
alright 0.57 mi
been a long time, but good start again I guess. It was super humid out though :(
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Welcome back! Good to see you back! Good job :)
8 months ago • Like
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- FIT
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VELO
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walk
good treadmill 1.25 mi 00:30 24:11 pace
starting to add an extra quarter mile for this week. I need to get back up to 2 miles where I was then at least I will know I am back in the game and can keep going from there!
- FIT
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VELO
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walk
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FIT
good gym
seated calf raises 60lb 15 x 3
hip adductor 30lb 15 x 3
hip abductor 45lb 15 x 3
linear leg press 118lb (machine weight) 15 x 3
seated leg curl 55lb 15 x 3
leg extension 25 lb 15 x 3
ab crunches 20... read more-
Nice Job:
Awesome workout girl! Glad to see you back in here so much!
10 months ago
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thanks, hun, me too!
10 months ago • Like
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VELO
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walk
- FIT
Tanyia
Good job doing extra and pushing it when you were not really in the mood.
3 months ago • Like
Outstanding job!!! The tightness could be due to the fact that you are new to running/jogging. You just have to stick with it and build up your endurance. There's actually an art to running. You have to have good form (posture, stride) while watching your breathing. Too shallow breaths will cause cramps. I tend to get them in my shoulder. They go away pretty quickly (less than a minute) once I get it under control.
3 months ago • Like