Good for you, Tanya! Glad you are easing back into it. Listen to your body an... read more

You're a rockstar. Keep those miles coming!

Tanya, I'm glad you're back. Take your time. You were out for quite some time... read more

i hope I get out there today on a workout

Welcome back, Tanya!! :) on a workout

Hope you feel better soon. on a workout

wishing you a speedy recovery! on a workout

No doubt several muscle are involved while traversing walls Tanya; good effort. on a workout

Nice and steady and you'll be back to your pace in no time. Enjoy the buildup... read more

Sounds like you're getting really good with these climbs! on a workout

Whoo hoo! I love seeing your running miles again!! :D on a workout

You were awesome tonight. Smooth and confident. on a workout

Awesome workout! on a workout

Good job at working it. on a workout

Don't be ashamed of slow and short coming back from an injury. Display it pro... read more

WOOT!!! Running miles from Tanya. Awesome! on a workout

Esy paced runs, my favorite!! on a workout

I'm glad you are running again. Soon you will be back to your usual runner fi... read more

Best news today!!! I'm so glad to hear that you're feeling better. You've be... read more

Yay! I'm looking forward to reading the New Adventures of Tanya! ;-) Take it ... read more

still a great job. next time it'll be awesome :) on a workout

You're going to nail it the next time. on a workout

Nice spin Tanya! Where are you headed? Wherever that is, have a great time...... read more

Love the fact you say it was 'only' in the 80's, that's pretty good for us ov... read more

But it felt really good afterwards, right? Great job Tanya! on a workout

This is an awesome workout Tanya! I'd say you took advantage of the equipment! on a workout

Awesome workout - bravo! on a workout

It's awesome that you've been keeping up with cross-training during this down... read more

Wahoo! That's a really long ride on a spin bike. You need to get those padded... read more

Awesome miles Tanya! on a workout

Very nice program today Tanya. Hope you get to 100 percent health soon. on a workout

Amazing spin. I hope the pain is temporary on a workout

Redemption approved! Nice workout T. I think you need to find something where... read more

You are a fighter! Before you know if you'll be where you want to be. Go Tanya! on a workout

That's a long time to be on the elliptical! Great job Tanya! on a workout

When I did Bay to Breakers in 1996, it was nearly impossible to run, there we... read more

Good day Tanya. on a workout