Tanya R. ran: Gradual progressive w...

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  • 2 miles
  • 00:25 time
  • 13:01 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
slow treadmill early morning 1.92 mi 00:25 13:01 pace

Gradual progressive with push at the end - good to get this done early before the day gets under way. Looking forward to doing something outdoors this weekend, hopefully! Rebuilding from scratch is a very slow process!

  • Jessica W.
    Jessica W.

    great to see you posting miles again, Tanya! :)

    over 2 years ago Like

  • Alison S.
    Alison S.

    Glad to see you back in the newsfeed, Tanya. Sounds like you're laying a good foundation!

    over 2 years ago Like

  • Jamey S.
    Jamey S.

    Think of Twenty Twelve as a rebuilding year for ya...and 2013 will be when new achievements can be reached~

    over 2 years ago Like

  • Stu A. You're an Inspiration
    You're an Inspiration:

    Tanya, I'm glad you're back. Take your time. You were out for quite some time. Slow and easy; there's no rush. Nice 2 miler

    over 2 years ago

  • Steve P.
    Steve P.

    Go girl

    over 2 years ago Like

  • Cristy D.
    Cristy D.

    Tanya, bit by bit you will make a strong comeback! :)

    over 2 years ago Like

  • Greg P.
    Greg P.

    So gald to see you back posting Tanya! DailyMile has missed you!

    over 2 years ago Like