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Tanya logged 2907 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    Treadmill at gym 1.84 mi 00:26 14:07 pace

    Back has been iffy so took it easy with walk run walk today

  2. RUN
    Around the office :) 3 mi 00:37 12:23 pace

    Thanks Cindee T. for the company during today's run at the end of our work day - thanks also for tolerating my walk breaks :)

  3. RUN
    Easy run/walk with friends 3.13 mi 00:40 12:46 pace

    Thanks to Shannon B. and Laura O. for being willing to hang with the recovery girl today - was a sunny pleasant afternoon, perfect day for a run. :)

    • Mark H.
      Mark H.

      Good to see your recovery going so well!

      over 2 years ago Like

    • Show 3 more comments...
    • Noel
      Noel

      So nice to have friends to run with! Great way to spend this lovely afternoon

      over 2 years ago Like

    • Susan F.
      Susan F. Nice Job
      Nice Job:

      Good for you, Tanya! Glad you are easing back into it. Listen to your body and enjoy easy runs with friends!

      over 2 years ago

  4. RUN
    Walk run walk run walk 2.28 mi 00:33 14:28 pace

    Treadmill time this morning. Took about 10 minutes before I felt warmed up. Wish I had more time today :)

    • Monica
      Monica

      Way to go Tanya. You are just adorable! Keep on keeping on!

      over 2 years ago Like

  5. RUN
    alright turn around neighborhood 2.37 mi 00:28 11:39 pace

    Should have focused on easy - felt hard to do, but I must remind myself that I'm restarting, right?

  6. FIT
    Personal training session 01:00

    Good session with William at the company gym

  7. RUN
    rainy day treadmill fun 2.36 mi 00:30 12:42 pace

    Slow and easy, early in the morning - this is one way to avoid the crazy rush hour traffic. Leave super super early ;)

  8. RUN
    good outside run! :) 2.59 mi 00:30 11:39 pace

    Short walk break in the middle - slow recovery but steady. Lots of people on Los Gatos trail on this sunny day.

  9. RUN
    slow treadmill early morning 1.92 mi 00:25 13:01 pace

    Gradual progressive with push at the end - good to get this done early before the day gets under way. Looking forward to doing something outdoors this weekend, hopefully! Rebuilding from scratch is... read more

  10. FIT
    good Personal training 01:00

    William did a good job of working around my grumpy rotator cuff. Grateful for the challenge.

    • L C

      Hi Tanya!!! Personal training is a great idea for that grumpy rotator cuff, I hope that you feel good after, and you see the light at the end of the tunnel for running longer distances again!

      over 2 years ago Like

    • Tanya R.
      Tanya R.

      Thanks, Lisa!

      over 2 years ago Like

  11. RUN
    good Treadmill early morning 1.94 mi 00:25 12:53 pace

    painfully slow but good to be back at it, even if it had to be the treadmill

  12. RUN
    great Treadmill 1.63 mi 00:20 12:16 pace

    slow and steady return to running, no walk breaks today - I've missed this!

  13. FIT
    Personal training session 01:00

    Killer workout with William - nice.