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Entries

  1. Tanya R.'s Photo Tanya PRO
    RUN
    alright turn around neighborhood 2.37 mi 00:28 11:39 pace

    Should have focused on easy - felt hard to do, but I must remind myself that I'm restarting, right?

    4 days ago via Garmin
  2. Tanya R.'s Photo Tanya PRO
    FIT
    Personal training session 01:00

    Good session with William at the company gym

    5 days ago
  3. Tanya R.'s Photo Tanya PRO
    RUN
    rainy day treadmill fun 2.36 mi 00:30 12:42 pace

    Slow and easy, early in the morning - this is one way to avoid the crazy rush hour traffic. Leave super super early ;)

    6 days ago
  4. Tanya R.'s Photo Tanya PRO
    RUN
    good outside run! :) 2.59 mi 00:30 11:39 pace

    Short walk break in the middle - slow recovery but steady. Lots of people on Los Gatos trail on this sunny day.

    8 days ago via Garmin
  5. Tanya R.'s Photo Tanya PRO
    RUN
    slow treadmill early morning 1.92 mi 00:25 13:01 pace

    Gradual progressive with push at the end - good to get this done early before the day gets under way. Looking forward to doing something outdoors this weekend, hopefully! Rebuilding from scratch is... read more

    10 days ago
  6. Tanya R.'s Photo Tanya PRO
    FIT
    good Personal training 01:00

    William did a good job of working around my grumpy rotator cuff. Grateful for the challenge.

    12 days ago via Electric Miles
    • Lisa CP
      Lisa C
      Lisa C

      Hi Tanya!!! Personal training is a great idea for that grumpy rotator cuff, I hope that you feel good after, and you see the light at the end of the tunnel for running longer distances again!

      12 days ago • Like

    • Tanya R.P
      Tanya R.
      Tanya R.

      Thanks, Lisa!

      10 days ago • Like

  7. Tanya R.'s Photo Tanya PRO
    RUN
    good Treadmill early morning 1.94 mi 00:25 12:53 pace

    painfully slow but good to be back at it, even if it had to be the treadmill

    13 days ago via Electric Miles
  8. Tanya R.'s Photo Tanya PRO
    RUN
    great Treadmill 1.63 mi 00:20 12:16 pace

    slow and steady return to running, no walk breaks today - I've missed this!

    17 days ago via Electric Miles
  9. Tanya R.'s Photo Tanya PRO
    FIT
    Personal training session 01:00

    Killer workout with William - nice.

    19 days ago
  10. Tanya R.'s Photo Tanya PRO
    RUN
    Run with Cindee 1.69 mi 00:21 12:39 pace

    Nice to have the company on Tuesday night. I'm faster with her :) Thanks, Cindee T.

    20 days ago via Garmin   
  11. Tanya R.'s Photo Tanya PRO
    FIT
    Pilates 01:00

    Tough workout!

    20 days ago
  12. Tanya R.'s Photo Tanya PRO
    RUN
    Hotel treadmill 2.02 mi 00:30 14:51 pace

    After a week of crazy travel and a cold, I'm back at it with slow walk run intervals. (nose didn't run too much with me, thankfully lol) I'm still traveling but am focused on getting ready for a tr... read more

    26 days ago
    • Muriel
      Muriel
      Muriel

      nice work Tanya! sounds like a fun new goal.

      26 days ago • Like

    • Todd G.P
      Todd G.
      Todd G.

      Great job getting it done on the road...

      26 days ago • Like

    • Kent P.
      Kent P.
      Kent P.

      Glad to hear you're feeling better, and that you have a trail event goal- sounds great!

      26 days ago • Like

    • David
      David
      David

      Way to keep your focus

      24 days ago • Like