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Tanya logged 2907 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Tanya R.'s Photo Tanya
    RUN
    Treadmill at gym 1.84 mi 00:26 14:07 pace

    Back has been iffy so took it easy with walk run walk today

    about 1 year ago
  2. Tanya R.'s Photo Tanya
    RUN
    Around the office :) 3 mi 00:37 12:23 pace

    Thanks Cindee T. for the company during today's run at the end of our work day - thanks also for tolerating my walk breaks :)

    over 1 year ago via Garmin   
  3. Tanya R.'s Photo Tanya
    RUN
    Easy run/walk with friends 3.13 mi 00:40 12:46 pace

    Thanks to Shannon B. and Laura O. for being willing to hang with the recovery girl today - was a sunny pleasant afternoon, perfect day for a run. :)

    over 1 year ago via Garmin   
    • Mark H.
      Mark H.
      Mark H.

      Good to see your recovery going so well!

      over 1 year ago • Like

    • Show 3 more comments...
    • Noel
      Noel
      Noel

      So nice to have friends to run with! Great way to spend this lovely afternoon

      over 1 year ago • Like

    • Susan F.
      Susan F. Nice Job
      Susan F. Nice Job:

      Good for you, Tanya! Glad you are easing back into it. Listen to your body and enjoy easy runs with friends!

      about 1 year ago

  4. Tanya R.'s Photo Tanya
    RUN
    Walk run walk run walk 2.28 mi 00:33 14:28 pace

    Treadmill time this morning. Took about 10 minutes before I felt warmed up. Wish I had more time today :)

    over 1 year ago via Electric Miles
    • Monica
      Monica
      Monica

      Way to go Tanya. You are just adorable! Keep on keeping on!

      over 1 year ago • Like

  5. Tanya R.'s Photo Tanya
    RUN
    alright turn around neighborhood 2.37 mi 00:28 11:39 pace

    Should have focused on easy - felt hard to do, but I must remind myself that I'm restarting, right?

    over 1 year ago via Garmin
  6. Tanya R.'s Photo Tanya
    FIT
    Personal training session 01:00

    Good session with William at the company gym

    over 1 year ago
  7. Tanya R.'s Photo Tanya
    RUN
    rainy day treadmill fun 2.36 mi 00:30 12:42 pace

    Slow and easy, early in the morning - this is one way to avoid the crazy rush hour traffic. Leave super super early ;)

    over 1 year ago
  8. Tanya R.'s Photo Tanya
    RUN
    good outside run! :) 2.59 mi 00:30 11:39 pace

    Short walk break in the middle - slow recovery but steady. Lots of people on Los Gatos trail on this sunny day.

    over 1 year ago via Garmin
  9. Tanya R.'s Photo Tanya
    RUN
    slow treadmill early morning 1.92 mi 00:25 13:01 pace

    Gradual progressive with push at the end - good to get this done early before the day gets under way. Looking forward to doing something outdoors this weekend, hopefully! Rebuilding from scratch is... read more

    over 1 year ago
  10. Tanya R.'s Photo Tanya
    FIT
    good Personal training 01:00

    William did a good job of working around my grumpy rotator cuff. Grateful for the challenge.

    over 1 year ago via Electric Miles
    • L CP
      L C
      L C

      Hi Tanya!!! Personal training is a great idea for that grumpy rotator cuff, I hope that you feel good after, and you see the light at the end of the tunnel for running longer distances again!

      over 1 year ago • Like

    • Tanya R.
      Tanya R.
      Tanya R.

      Thanks, Lisa!

      over 1 year ago • Like

  11. Tanya R.'s Photo Tanya
    RUN
    good Treadmill early morning 1.94 mi 00:25 12:53 pace

    painfully slow but good to be back at it, even if it had to be the treadmill

    over 1 year ago via Electric Miles
  12. Tanya R.'s Photo Tanya
    RUN
    great Treadmill 1.63 mi 00:20 12:16 pace

    slow and steady return to running, no walk breaks today - I've missed this!

    over 1 year ago via Electric Miles
  13. Tanya R.'s Photo Tanya
    FIT
    Personal training session 01:00

    Killer workout with William - nice.

    over 1 year ago