You've got to login or join dailymile to do that
Tanya Reed ran: 4 miles at marathon p...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 15 miles
- 02:13 time
- 09:05 pace
- 1728 calories
4 miles at marathon pace and 8 miles at tempo pace. It was much better than last week, but still a tough workout. Yes! Tuesday's in the books.