Tanya Reed ran: 4 miles at marathon p...

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  • 15 miles
  • 02:13 time
  • 09:05 pace
  • 1728 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hard Tuesday 14.65 mi 02:13 09:05 pace

4 miles at marathon pace and 8 miles at tempo pace. It was much better than last week, but still a tough workout. Yes! Tuesday's in the books.