- Site:
- http://www.oh-bunny.blogspot.com/
- Miles:
- 4088 total / 685 in 2013
- Goal:
To bike to work more than not. To run a lot more.
Tanya Reed ran: 4 miles at marathon p...
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- 15 miles
- 02:13 time
- 09:05 pace
- 1728 calories
- details
Hard Tuesday
14.65
mi
02:13
09:05 pace
4 miles at marathon pace and 8 miles at tempo pace. It was much better than last week, but still a tough workout. Yes! Tuesday's in the books.
Wow!! Killer pace!
about 1 year ago • Like • 1 person
awesome run!
about 1 year ago • Like • 1 person
Great 14+! Sounds like a challenging run
about 1 year ago • Like • 1 person
Sweet Tuesday run!
about 1 year ago • Like • 1 person
Great great great run Tanya! Great effort for a Tuesday!
about 1 year ago • Like • 1 person
wow can you run, 9:05 over 15 miles, remarkable!!
about 1 year ago • Like • 1 person
Great job, Tanya! Improvement is improvement.
about 1 year ago • Like • 1 person
Epic Tuesday, great mileage
about 1 year ago • Like • 1 person
I bet yer gonna beat my madison time...
about 1 year ago
Awesome miles!
about 1 year ago • Like • 1 person
Thank you!! I just remembered, I was passed by a cyclist who screamed, "BUNNY RABBIT!!" I know, I thought it was for me too, but then I saw a critter up ahead.
about 1 year ago • Like
Amazing run Tanya! Great pace on such a long run!
about 1 year ago • Like • 1 person