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Teri logged 583 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Quick loop 1.84 mi 00:27 14:30 pace

    Not too humid, but a slow start. Still taking it very easy while I deal with the PF.

  2. FIT
    good Dynamics Class 3 01:30

    Worked on olympic lifting, which was much more fun than I expected. Also, on 7/8, Chris and I both signed up for a clean eating challenge - the level I chose is no grains, no sugars, and no alcohol... read more

  3. FIT
    good LOT 00:55

    Warmup (jump rope for two minutes, dynamic stretching, 20 ring rows), and then the WOD, which was plank for 1 minute x2, broad jumps (10 within a minute x3); then squat holds for 1 minute x2, and 1... read more

  4. RUN
    alright Short pre-rain run 1.65 mi 00:23 13:44 pace

    Stiff, but glad I got something in before the rain.

  5. RUN
    alright Neighborhood Loop 2.26 mi 00:32 14:02 pace

    A little stiff, but not warmed up. I plan on icing my foot this evening, and I've been trying to remember to stretch. Very glad I got this run in before the rain!

  6. RUN
    good 2 mile loop 2 mi 00:24 12:03 pace

    Still keeping miles low. Heel was fine during the day but was achy last night. I need to ice it.

  7. FIT
    good Open House WOD 00:10:00

    Decent workout for a Saturday. Time doesn't include warmup, which was 100 jump ropes, 400 M run, dynamic stretching, 20 wallballs, 5 burpees, and 10 walking lunges. WOD was 40 pushups (I did 2... read more

  8. FIT
    alright BTB - Dynamics

    After nearly a year of Ladies Only workouts at BTB, I've finally started Dynamics, which I am hoping will give me more flexibility in terms of when I can workout. I really need to eat breakfas... read more

  9. RUN
    good Savannah - Forsyth Park 2.08 mi 00:31 14:48 pace

    Slow run from my hotel to Forsyth Park, and back. I am stil keeping my mileage very low while the PF flare up chills out.

  10. RUN
    good Smyrna Short Loop 1.57 mi 00:32 20:19 pace

    Another short one