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Tanner logged 157 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3.18 mi

    After an hour and a half of frisbee, I decided a run was in order. Felt great! Shoulder is healing up well.

  2. VELO
    good Modified goodland route 28.59 mi

    Got lost a bit, ended up at a correctional facility. It was HOT. Still, had a blast! Hoping this shoulder fixes itself soon.

  3. VELO
    good Paoli loop 29.04 mi 01:35 18.3mph pace

    Can't complain after severely separating my shoulder on Monday during frisbee. First time back on the road bike in a LONG time. I'll definitely get back on this Daily Mile thing.

  4. VELO
    blah Paoli loop/bike path 28 mi 01:52 15.0mph pace

    Alright. Shoulder really, really hurt. Went nice and slow to make sure I didn't aggravate it too much. I don't think the doctor would be too happy with me if he knew I was riding a bik... read more

  5. FIT
    injured Judo 01:30

    Started with the basic warmups: break falls, stretching. Moved into uchi komi - o soto gari, then counter from ippon seoi nage. Then yoko sankaku jime. Then randori. Hit a beautiful uchi mata.... read more

  6. FIT
    injured Judo 02:00

    Extra 30 minutes of open mat for upcoming tournaments. Had to be dragged off the mat. Shins are on fire, could ring out my gi of sweat. Can't wait for judo tonight.

  7. RUN
    good Grilling! 5.33 mi 00:45 08:26 pace

    Awesome! Felt good to be running. NOW WE GRILL

  8. VELO
    Eagle Heights 13 mi

    Just a short ride through the eagle heights/shorewood hills area of campus.

  9. VELO
    Bike Path 22.78 mi

    Alright! Started off with Alison and I heading out towards Paoli, but after some chain issues we decided on just doing the bike path. About 11 miles in, we ran into Geo! We decided to turn aroun... read more

  10. VELO
    blah Trainer 27 mi 01:40 16.2mph pace

    OK. I haven't ridden all winter, so it wasn't too shabby!

  11. FIT
    good Judo 02:00

    Is there an "AWESOME!" feeling on daily mile?? Because there should be. Got promoted to gokyu. Randori went well. Got thrown by all the blackbelts. Awesome day.

  12. FIT
    alright Judo 01:30

    NEW MATS! It went ok. Light warm up right into kuzushi work. Very excited to use new tatami. Ground work felt great! My flexibility really showed today. Glad to feel that my back is no longer... read more

    • Alex V.
      Alex V.

      Yo we got to get some more friends on this site or things are going to get boring ... let's work on your broseph.

      almost 9 years ago Like

  13. FIT
    injured Jujitsu 02:00

    Warmup: 5 minutes of running around the mat, 60 "judo situps." Started with o uchi gari for 10 minutes, then onto ippon seoi nage. Worked out well. Forgot how HUMID the Natatorium is. ... read more

  14. FIT
    injured Judo 01:30

    Warmup: Uchi-komi for Ippon seoi nage, o soto gari, and o uchi gari. Then on to ne-waza which was sankaku garami. Ow. Shoulder is wacked. Ah well.

  15. FIT
    good Judo 01:30

    Worked on Harai goshi. Tired. Randori went well. Osoto gaeshi is my best friend when people don't have good kuzushi.

    • Alex V.
      Alex V.

      Yo, are you still training? Where are your posts?

      almost 9 years ago Like