Reed G. ran: Decent run. Beautiful...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 09:58 pace
  • 489 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4-mile run 4 mi 00:40 09:58 pace

Decent run. Beautiful but a little colder. Not bad for winter, though! Started slow, picked up throughout, almost zero finishing energy, but total time was a smidgen under 10 minutes a mile.

4 months ago

Calories
489