Reed G. ran: One second faster per...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 502 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4-mile run 4 mi 00:40 10:00 pace

One second faster per mile! Hey, I'll take it. 60 degrees on Jan 27th! But windy, which is always a pain. Same routine as the last few.

4 months ago

Calories
502