Reed G. ran: This was a little slo...

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  • 4 miles
  • 00:42 time
  • 10:35 pace
  • 527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4-mile run 4 mi 00:42 10:35 pace

This was a little slower than I would have gone, but not everyone shoveled the sidewalk! Much gingerly trotting over the icy patches. May have added a minute or more overall. Felt fine, had some good finishing kick but I couldn't use it all!

4 months ago

Calories
527