Reed G. ran: A little better than ...

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  • 4 miles
  • 00:42 time
  • 10:24 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4-mile run 4 mi 00:42 10:24 pace

A little better than yesterday. 36 degrees, dry. Nice enough day. Picked up speed at about 3/4 mile to go, a little finishing extra, not a lot. Recovered pretty fast. Ankles and calves tight, almost pins and needles in the feet.

4 months ago

Calories
515