Reed G. ran: Actually I felt fine,...

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  • 4 miles
  • 00:42 time
  • 10:27 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4-mile run 4 mi 00:42 10:27 pace

Actually I felt fine, but I am not happy with this. Started very slow, picked up the pace with about 3/4 mile to go, had a nice finish and recovered fast. Sounds great, but I would like to be able to do that at a minute or a minute and a half faster per mile.

5 months ago

Calories
515