Reed G. ran: A good bit better. Ni...

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  • 4 miles
  • 00:40 time
  • 10:01 pace
  • 502 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4-mile run 4 mi 00:40 10:01 pace

A good bit better. Nice day. Started slow and only picked up during the last 3/4 mile, and not much. Good finishing kick, fast recovery. The current fantasy is to run at least 3 times a week and see if the speed picks up.

5 months ago

Calories
502