Reed G. ran: The good news is that...

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  • 4 miles
  • 00:42 time
  • 10:35 pace
  • 527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4-mile run 4 mi 00:42 10:35 pace

The good news is that I felt fine the whole run, had a lot of finishing kick and recovered fast. The bad news is that this is a minute per mile slower than I was going not long ago with the same results.

5 months ago

Calories
527