Reed
Did another walk on the run route. About 31 degrees, some sun, some wind. A normal not-bad winter day. Good pace for walking.
- Site:
- http://www.deltaangel.com/blog
- Miles:
- 1341 total / 84 in 2012
- Goal:
Hold off the entropy.
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Entries
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RUN
good 4 mile walk 4 mi 01:02 15:30 pace
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RUN
alright 4-mile run 4 mi 00:42 10:25 pace
Wow, that was so hard. For some reason I just couldn't get going. Really slowed down in second half and barely kept up a trotting speed.
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RUN
good 4 mile walk 4 mi 01:03 15:45 pace
Just wasn't psyched for a run, though it was beautiful, mid 40s. Did the run route as a walk. Burned some calories and felt better afterwards.
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RUN
good 4-mile run 4 mi 00:40 09:58 pace
Nice run, nice day. About 50 degrees, sunny. Pretty much like the last one - a little faster in the last mile, no finishing burst left, but recovered fine.
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RUN
good 4 mile walk 4 mi 01:04 16:00 pace
Nice day, just had to get out for a bit. Walked the running route.
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RUN
good 4-mile run 4 mi 00:40 09:58 pace
Decent run. Beautiful but a little colder. Not bad for winter, though! Started slow, picked up throughout, almost zero finishing energy, but total time was a smidgen under 10 minutes a mile.
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RUN
good 4-mile run 4 mi 00:40 09:52 pace
Even nicer day than yesterday! 65 and sunny on Feb 1 - wonderful. Did the usual, tried to go a little faster in the last half, good finishing speed. Decent time.
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RUN
good 4 mile walk 3.7 mi 01:00 16:12 pace
Amazing day for January 31. 61 degrees and sunny. It can stay this way all winter if you ask me. Not up for running, so I walked. Nice.
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RUN
good 4-mile run 4 mi 00:40 10:03 pace
Beautiful day. About 41 degrees and sunny. Went a smidgen faster throughout, had a lot less finishing oomph, but overall ok.
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RUN
good 4 mile walk 4 mi 01:07 16:45 pace
Not feeling 100% - want to avoid this cold that seems to be going around, so I walked instead of running (and instead of doing nothing.) A beautiful day! Mid-40s on January 29th - can't complain ab... read more
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RUN
good 4-mile run 4 mi 00:40 10:00 pace
One second faster per mile! Hey, I'll take it. 60 degrees on Jan 27th! But windy, which is always a pain. Same routine as the last few.
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RUN
good 4-mile run 4 mi 00:40 10:01 pace
Now that was better. Great day! 54 degrees on Jan 24th! Did the start slow, pick up at 3/4 mile point, good finish and a fast recovery. It just should be a minute faster pace.
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RUN
good 4-mile run 4 mi 00:42 10:35 pace
This was a little slower than I would have gone, but not everyone shoveled the sidewalk! Much gingerly trotting over the icy patches. May have added a minute or more overall. Felt fine, had some go... read more
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RUN
alright 4-mile run 4 mi 00:42 10:24 pace
A little better than yesterday. 36 degrees, dry. Nice enough day. Picked up speed at about 3/4 mile to go, a little finishing extra, not a lot. Recovered pretty fast. Ankles and calves tight, almos... read more
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RUN
alright 4-mile run 4 mi 00:42 10:30 pace
Meh, more of the same. Didn't pick up the pace as early and the finish was not as strong, but in the same ballpark as recently. Probably could have gone a little faster, but not a lot.
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RUN
alright 4-mile run 4 mi 00:42 10:27 pace
Actually I felt fine, but I am not happy with this. Started very slow, picked up the pace with about 3/4 mile to go, had a nice finish and recovered fast. Sounds great, but I would like to be able ... read more
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RUN
alright 4-mile run 4 mi 00:41 10:22 pace
Meh. Cold, but that wasn't the problem. Started pretty slow, and just didn't have the wind to go any faster. By the end I was just trotting along. Not a happy camper.
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But at least you went at all! :)
about 1 month ago • Like
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RUN
good 4-mile run 4 mi 00:40 10:01 pace
A good bit better. Nice day. Started slow and only picked up during the last 3/4 mile, and not much. Good finishing kick, fast recovery. The current fantasy is to run at least 3 times a week and se... read more
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RUN
good 4-mile run 4 mi 00:42 10:35 pace
The good news is that I felt fine the whole run, had a lot of finishing kick and recovered fast. The bad news is that this is a minute per mile slower than I was going not long ago with the same re... read more
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RUN
alright 4-mile run 4 mi 00:39 09:52 pace
Gorgeous day, 59 degrees, sunny, and I am glad I went. I have been walking most days. This was the best I could do.
Glad you're feeling better!
13 days ago • Like