Miles:
1238 total / 0 in 2018
Goal:

Disney Princess Half 02/2013. Gazelle Girl Half GR MI 04/2013. 5TH Third Riverbank 25k05/2013. Bayshore Full Marathon Traverse City MI Memorial Weekend 2013.

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Tammy logged 1238 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 14 miles 14 mi 02:36 11:10 pace

    this was super tough...I need my long run mojo back ;)

  2. RUN
    alright 6 mi 01:01 10:13 pace

    tempo runs with one minute breaks...before we ran did half hour of squats and lunges.

  3. RUN
    blah Muskatawa trail/the part with... 8 mi 01:27 10:55 pace

    holy humidity! Went out to fast the first three and ended slow poke slow :)

  4. FIT
    great After running at my fav yoga ...

    Wow more sweating I nee a nap now :)

  5. RUN
    good White pine trail. 6 mi 01:03 10:33 pace

    Super humid again so we gave ourselves a break on going anything remotely fast.

  6. FIT
    great

    At home in the pm for one hour.

  7. RUN
    blah Ten miles of hills ...no kidding 10 mi 01:53 11:20 pace

    humid and hilly...we just took it easy to get it done ;)

  8. RUN
    good treadmill 5 mi 00:51 10:16 pace

    Okay...on call so had to use the dreadmill to be close to home!

  9. FIT
    great

    befor work

  10. RUN
    good my hood 5.25 mi 00:52 09:49 pace

    nice run ;)

  11. RUN
    good My bike path from home and back. 5.25 mi 00:52 09:50 pace

    Felt tough today...oh well.

    • Kari E.
      Kari E.

      It felt tough, but you got it done - that's a victory!

      almost 5 years ago Like

  12. RUN
    alright long run with new group 10 mi 01:52 11:13 pace

    super slow because that is my new plan for long runs...plus we did one of the longest and one of the steepest hills in the city of Grand Rapids. Kinda tough to throw those suckers in :)

  13. RUN
    good brfore work loop 4.41 mi 00:43 09:50 pace

    Love to get a workout in before work!

  14. RUN
    good My hood 5 mi 00:48 09:40 pace

    Lots of things going on today... I even turned my music off and ran with my heart.

  15. RUN
    great Relay for Life 8.01 mi 01:20 10:02 pace

    I was at a Relay For Life event for a co-worker and used this opportunity to get my miles in. This event was very moving and I was very touched by the love we have for each others in the face of c... read more

  16. RUN
    great am run before work. 5 mi 00:50 09:54 pace

    Summer is back ...humid run but still felt great.

  17. RUN
    alright before work 4.47 mi 00:46 10:21 pace

    tough run

  18. RUN
    good MY Hood/standale path 6.28 mi 01:01 09:44 pace

    Wanted to push a 10k under an hour...guess I have a goal for the summer:) Still this was a great run on a perfect summer eve!

  19. FIT