Lynn
Early morning SLOW SCOOT!!....ME and MY MUSIC......La..La....la...whooooo!hooo!!
- Miles:
- 2796 total / 745 in 2013
- Goal:
To keep living the HEALTHIER LIFE STYLE!!
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Entries
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RUN
great 8 mi 01:45 13:09 pace
- walk
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FIT
great Phase 2 outside court yard!! 00:55
HOLY HELL IT IS HOT and HUMID!!!...100 jax..100 {5lb} upper cut punches.50 side plank/under crossovers..240 walking lunges..160 butterfly sit ups..120 bench tri-cep dips..160 squat jumps..100 burpe... read more
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Still got it done, though! Nice job, my friend!
1 day ago • Like
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RUN
great 6 mi 01:20 13:23 pace
SOOOOOOOOOOOOOOOOO HOT AND HUMIDDDD!!! YUKKKK!!! Did bridge work....scoot and Sprint..scoot and sprint!!! whoo!!Hoo!! BAMMA!! YAMMA!!!...Up the over pass 4 times...Kapow!! SERIOUSLY HARD FOR ME !!
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RUN
great 13.5 mi 02:44 12:08 pace
half marathon on South Beach!!! OMG......SOOOOOOOOOOOOOOOO HUMIDD EVEN OIN THE BEACH!!!
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walk
great 3 mi 00:42 14:07 pace
Stepparoo!!Stepparoo!!
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walk
great 0.5 mi 00:07:00 14:00 pace
cool down :)
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FIT
great Phase 2 Clubhouse Balcony 00:55
Kapow!!! what a way to kick this morning's a$$...100 {5lb} upper cut punches/squat hold..100 {5lb} double crossover jabs..100 plank jax..160.squats..120 reverse crunch..160 squat jumps..120 sh... read more
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Speachless
8 days ago • Like
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walk
great 3 mi 00:38 12:44 pace
Stepparoo!!!Stepparoo!!...followed with 40 push ups..100 {20lb} rounders..and 100 {5lb} upper cut punches..BAMM!!
- RUN
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walk
great 4 mi 00:56 13:53 pace
Beach we beautiful....LOVED IT!!
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RUN
great 8 mi 01:49 13:40 pace
dIDNT GET STARTED UNTILL 5:30 A.M.... But I did gegt out the door..BAMM!BAMM!!.. To the Winn Dixie and back route...Solo with my BEATS!!..Headed to the Beach to get some more In...Yayyyyyy Me!!
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RUN
good 5 mi 01:03 12:35 pace
Early morning MISTY TROT!!..Got it done!! KAPOW!! anddddddddddddd HELLO FRIDAY!!
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Nice Job:
Sweet!!!!!
12 days ago
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RUN
good 8 mi 01:45 13:06 pace
RAIN...RAIN..RAIN ON ME doing my thing on NATIONAL RUNNING DAY!! BAMM!!BAMM!! You did not STOP ME!!.....Going to dry off with a warm towel now!!
- walk
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walk
great 1 mi 00:13:00 13:00 pace
COOL DOWN......
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FIT
great 00:55
BAMM!.Hello Tuesday!!...200 stairs..100 {5lb} upper cut punches..100 {5lb} double cross over punches..240 walking lunges...160 plank bench crawlers..160 hollow rock drunches..160 sumo squat pulse&#... read more
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Great Performance:
Get it girl!!!!!!!!!!!!!!!!!!!!!
15 days ago
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Yeaaaah Lynn!
15 days ago • Like
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walk
alright 6 mi 01:13 12:05 pace
2x over bypass and home....arm is feeling much better :p
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Been wondering where you've been! Have been missing my fellow early bird. Nice job here, as usual! What happened to your arm?
16 days ago • Like
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Mornign my friend :)....Threw one to many punches with the weights, and tore some muscle tissue..OUCH!!... Not 100% yet but I am back in the game :)....Yayyyyyy!!
15 days ago • Like
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Oh no! Yes, glad you are back! Take it easy, though. Don't need to mess that up again!
15 days ago • Like
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You are a bad mamma jamma!
12 days ago • Like
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RUN
great 10 mi 02:00 11:58 pace
Took a drive to the BEACH for a SUNRISE RUN!!! I dont know why I dont do this EVERY SUNDAY!!!! ,,MAGNIFICANT!!!!What a BEAUTIFUL MORNING!!***lIFE iS GOOD**
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You're an Inspiration:
Sounds like such a beautiful morning RUN! AWESOME Lynn!!
24 days ago
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Kaboom? Pow? Bang? I love sunrise runs. I usually head to Mickler's and run south into Guana River State Park. No homes. No signs of civilization. When the sun comes up, it's just me standing at the edge of the world enjoying the view.
24 days ago • Like
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The things people miss out on sitting in the house.
23 days ago • Like
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RUN
good 7 mi 01:25 12:10 pace
BAMM!!BAMM!!......Not So Bad...FOR ME!!! ...Take that asthma! Kapow!!
nice miles
about 20 hours ago • Like
You covered some ground. Nice job, Lynn.
about 19 hours ago • Like
Terrific miles!
about 11 hours ago • Like