I miss following your training! Did you get to run Chicago and did you get ur... read more

Great pace Tammy, you killing us! on a workout

That's a pretty long run for your first since the clot. I hope you feel bett... read more

Great easy run, and great miles! Very good Tammy!!! on a workout

Great tempo Tammy on a workout

nice tempo! on a workout

Wow, that's still a FANTASTIC time and a great PR to have!! Good job! on a workout

good luck! on a workout

Nice pace! Way to go! on a workout

My legs are still sore from yesterday. I can't imagine running today...maybe ... read more

Congrads! on a workout

Love those splits! Glad your foot is feeling better on a workout

Fantastic pace in this heat! on a workout

Hat’s off to you! on a workout

Nice! on a workout

Hope you continue to heal! on a workout

Body know thyself. Good for you Tammy! on a workout

glad to see you back running! on a workout

glad to hear your getting your endurance work in! adjusting back to running w... read more

great news! on a workout

Glad you got a ride in - refreshing! on a workout

Hope you feel better soon, but I think my foot would hurt too running at such... read more

Congrats on the PR even though you didn't perform to your standards. You hav... read more

Wow! That's fast, Tammy! Congrats on the PR! I wish my 5k was at that pace! on a workout

WOW! You hauled butt! Congrats :-) on a workout

Nice job, way to stay consistent and right on pace. on a workout

Amazing workout!! on a workout

take some rest Tammy,. on a workout

That is horrible! You are super tough, that pace that you kept it at is amazing. on a workout

Amazing! on a workout

Blazing half Tammy, congratulations on your PR and 1st place female! on a workout

Congrats on 1st place women!! on a workout

Great race all things considered!! I wish I could run that without a wrong t... read more

Great pace tammy, excellent race !!! on a workout

Congrats on the PR! on a workout

Nice run. Enjoy your half tomorrow. on a workout

Terrific run - great job! on a workout

You should be proud of yourself! on a workout

That sounds like a nice and easy way to begin any day :-) on a workout

Amazing! Great Race! on a workout

This is awesome!! Congrats on a fantastic race. on a workout

That's quite the race for a cruddy day!!! on a workout

solid workout Tammy!! on a workout

Great job! on a workout

Great job Tammy! Great prize too!!! on a workout

NICE JOB TAMMY! Good week of training too. You are ROCKIN' & ROLLIN'! on a workout