Site:
http://dirt47
Miles:
25 total / 0 in 2012
Goal:

to start running 5 and 10ks and eventually run half and whole marathons

Dalton Williams ran: it went well i just f...

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  • 3 miles
  • 00:30 time
  • 09:33 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run for the ribbons 5k 3.1 mi 00:30 09:33 pace

it went well i just felt tired throughout the race and the hills didnt help any but i still beat my PR(under 30min)but anyway i had a great run with my family and happy birthday killer:)

about 2 years ago

Calories
376