Dalton
it went well i just felt tired throughout the race and the hills didnt help any but i still beat my PR(under 30min)but anyway i had a great run with my family and happy birthday killer:)
- Site:
- http://dirt47
- Miles:
- 25 total / 0 in 2012
- Goal:
to start running 5 and 10ks and eventually run half and whole marathons
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Dalton logged 25 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Run for the ribbons 5k 3.1 mi 00:30 09:33 pace
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RUN
great Cooper River 10K 6.2 mi 01:07 10:47 pace
It went ok, it was a great run, and also my first first 10K and it had a wonderful view, but all in all i had fun running it with Colleen
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RUN
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RUN
alright Sunny Acres 3.1 mi 00:30 09:35 pace
it went ok, just preparing for the upcoming 5k in Raeford, and i also got a new pair of asics today and was just testing them out, everything went well the shoes felt great and the weather was perf... read more
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RUN
good just around the block 1.1 mi 00:09:38 08:45 pace
it went well other than my calfs, i got some new vibram five fingers (shoes)
which realy give your calfs a workout and running two day stright on soar calfs is hard-
Don't try to do too many miles in the VFF's. It takes time to get used to them.
almost 2 years ago • Like
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RUN
good highland acers 3 mi 00:26 08:44 pace
great run with my mom and step dad first two miles were normal pace but las mile i gave it my all
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RUN
good highland acers 3 mi 00:20 06:48 pace
it was hard but the after feel of running is great but anyways i only stopped twice plus my shoes probly slowed me down a little cause there not ment for running...at all
- RUN
Good job! You'll just keep getting better!
almost 2 years ago • Like
Way to push it!
almost 2 years ago • Like
Nice race!
almost 2 years ago • Like
Nice race!!!
almost 2 years ago • Like