- Miles:
- 76 total / 0 in 2012
- Goal:
Live Strong 15k Sept 2011 and Waddell & Reed 1/2 Marathon Oct 2011
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Tamika logged 76 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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great Loose Park 2.53 mi 00:40 15:48 pace
Great run! We went the opposite direction at Loos Park. It felt like a different track.
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alright Loose Park 4.03 mi 01:01 15:01 pace
We stayed within our pace zone (12:00 - 13:00) for the most part. My body really felt the additional miles. I'm so happy we finished! Yay us! The training program is going well.
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alright 2.63 mi 00:40 15:13 pace
The heat/humidity was killer.... We finished! Yay us!
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good 2.12 mi 00:30 14:08 pace
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good 1.57 mi 00:24 15:18 pace
Although it was hotter for this run it felt much better than Monday's run.
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good Loose Park 2.63 mi 00:40 15:11 pace
First real run in 10 months (sad I know).... Although it was 95+ degrees out it felt great to be out running.
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3 mi 00:35 11:45 pace
Excellent run! I love my new neighborhood. It is so runner -friendly.
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good 2.02 mi 00:24 11:57 pace
This was actually a 3 mile run. (Scout's honor) I had the "bright" idea to stop my Garmin at intersections to get a more accurate time. That would have worked if I would've remembered to ... read more
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alright 4 mi 00:55 13:49 pace
I give myself an A for showing up... The heat was a beast. Training the mind, so the body will follow.
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great ORC-SMR Streamway Trails 8.01 mi 01:42 12:46 pace
This morning’s run was amazing! I set out to run 7miles. 7miles felt great, so I pushed myself and did 8miles. I’ve officially moved into the double digit weekly miles total category. Yay Me!!! :-)
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Way to go Tamika - that is a huge milestone you hit today, right before Independence Day!!!!
almost 2 years ago • Like
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What a great morning! Enjoyed running with you. Congrats on the 8 miles well done!
almost 2 years ago • Like
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Thanks Stephanie! Jan, I couldn't have done it without ya!
almost 2 years ago • Like
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great job Tamika!! I am so impressed by you guys. Thanks for running with my sis and I--
almost 2 years ago • Like
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RUN
blah 3 mi 00:42 13:54 pace
Conditioning the mind and body to run in heat/humidity is no joke. My miles and times aren’t what I set out to do, but it’s a start.
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at least you're out there Tamika--good job! Are you going tomorrow morning to ORC? I'll be there at 6
almost 2 years ago • Like
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Thanks Sarah! I'll be at the ORC 6 am run. See ya there!
almost 2 years ago • Like
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Ohhhh I feel you on this, Tamika! I did not get to run today until 11'ish...I usually run at 5 or 6 AM. I was roasting, but I kept thinking "your conditioning yourself to run in heat - keep going!"
almost 2 years ago • Like
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great 6 mi 01:21 13:28 pace
What a great run! My goal was to do 5 miles. A nice and easy pace allowed me to push myself and run 6 miles. The best part is I attacked the hills! The pre 1/2 marathon training is in full effect!!... read more
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great 2.01 mi 00:25 12:29 pace
Great run/walk, especially after a morning leg workout.
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great ORC Sat. Run 4.02 mi 00:53 13:10 pace
What a difference a week makes! Today felt great! Now I just need to stick with the plan (Slowly increase pace and distance) Half-marathon here I come!
Tamika
Tamika
Hey Tamika--sounds like me if I had a Garmin...good job getting out there. I totally agree on the morning running. See you soon?
almost 2 years ago • Like
My body just doesn't like running in the evening. Weather permitting I'll be at Saturday's 6am group run. Hope to see you there!
almost 2 years ago • Like