- Site:
- http://talulahula.blogspot.com/
- Miles:
- 2018 total / 407 in 2013
- Goal:
Faster and Furiouser in 2013
Beck I. did a fitness workout: Three laps around fou...
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great
West Bottoms Tramp Camp
01:00
Three laps around four cones of standing long jumps, fence overs, lunges, squats, bear walk, inch worm, and crab walk with five V crunches, jumping jacks, squats, or pushups at each corner. Finished with partner planks and bicycles/situps combo.


Wow, I am impressed....more detail please, maybe some simplistic illustrations:)
10 months ago • Like • 2 people
Damn damn and damn!! Super work.
10 months ago • Like • 1 person
You forgot the butt kicks and the high steps! Nice work tonight!
10 months ago • Like • 1 person
I knew I was forgetting some. There were just so many. ...
10 months ago • Like
Super buttkicking tramp session! You rock, Beck!
10 months ago • Like • 1 person