Beck I. did a fitness workout: Tramp Camp. Circuits ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great The Sandbox 01:00

Tramp Camp. Circuits with jumping rope, medicine ball, lunges, sumo squats, kettlebell hip thrusts, stair steps, squats, crunches, burpees. We ended with core Tabata--plank, side planks and bicycles.