Talmedge Matts ran: Ran to group from the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:03 time
  • 07:41 pace
  • 736 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Monday Run Group 8.19 mi 01:03 07:41 pace

Ran to group from the house tonight. 2.78 mile warmup. 1/4 mile repeats with a hill at the end then 1/4 mile recovery X 8. Kept all the laps around 7:45/7:50. 1.04 cooldown.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
736