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Talmedge logged 4233 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. Boston Run at tonight's Run GTown group. 6:30 at the parking area by the old RunTex. Wear blue, yellow, or both! Your favorite race shirt is good, too! Be there!

  2. RUN
    good Longish with the Tri's 10 mi 01:21 08:06 pace

    Ran with a guy named Wendell today. Good sort. We negative split the last 4 miles of the run. Was nice to see everyone!

  3. RUN
    good Halloween Haul 3.25 mi

    Halloweenies didn't show up, so Megan and I took a nice little haunt through town and over to the college. Something easy, something nice. Thanks Megan R.

  4. RUN
    good Brushy Creek w/ Patience 6.35 mi

    4 mile progressives. Forgot my watch so Mark S. kept our pace: 7:45, 7:30, 7:15, 7:00-ish. Started out rough. Felt kinda stiff in the joints, but loosened up pretty quick. Guess that's why we... read more

    • Vincent Q.
      Vincent Q.

      Looks like you put in a solid pre-marathon taper workout. Good job on getting through all the training and my thoughts will be with you as you face the big challenge in 5 days. Go get 'em, T!

      about 5 years ago Like

  5. RUN
    good Monday Night RunTex 4 mi 00:32 07:58 pace

    .5 mile warmup/cooldown. Ladder workout, something a little over 300, 500, 700. Right at a mile per set X 3. Kept it down in the low 7:00s. Chilly towards the end. 6 days

    • Barb G.
      Barb G.

      6 days! can't believe it's that soon. hopefully the flooding will subside before race day, otherwise you might be swimming. ;) (not really funny, actually...)

      about 5 years ago Like

    • Talmedge M.
      Talmedge M.

      Yeah, not funny, I don't swim very well! LOLOLOLOL

      about 5 years ago Like

  6. RUN
    good Towne Lake w/ Megan 8.45 mi 01:05 07:39 pace

    Nice cool temps to run in today. Spent most of the day recuperating from a NyQuil kinda evening. Fighting this cold or allergy attack or whatever the hell this thing is. Felt pretty good while I wa... read more

  7. RUN
    good WilCo Miles 6 mi 00:48 08:03 pace

    Mileage. Plain and simple. Out and back on the Mulch with Mark S. and The Suze. Wound up doing a really cool progressive on accident - 9:22, 8:34, 7:54, 7:24. Then a quick loop around the crushed.... read more

    • Barb G.
      Barb G.

      those are great splits to have happen by accident. probably just means your internal clock is very well tuned. :)

      about 5 years ago Like

  8. RUN
    good Run with Patience 7.23 mi 00:56 07:40 pace

    Finally found a little speed again. 12 X 30/30s with Mark S. pulling me. Averaged a 6:49 for the first mile including recoveries! It didn't turn into a progressive workout, but hey, I'm... read more

  9. RUN
    alright Hangover Haul 8.04 mi 01:11 08:52 pace

    Ooops. Overdid it last night. 8 miles dehydrated with no food and little sleep. Gotta note-to-self on that one.

  10. RUN
    good WilCo with Bill and Co. 6.73 mi 00:54 08:04 pace

    Forgot to log yesterdays run. Had the pleasure of running with Mark S. yesterday. He was nice enough to slow down for me (he has a cold)! Great run! Feeling strong and ready to go. Thanks to the P... read more

  11. RUN
    good Dallas Run 13.83 mi 01:54 08:15 pace

    Beautiful morning for a run. 61F at start. Liking the pace!

  12. RUN
    good Towne Lake 5.9 mi

    There are some things about living in Austin proper that I miss. Like looking up at dusk and watching the lights come on downtown. Really beautiful in its own way. I do not, however, miss the trail... read more

    • Steph H.
      Steph H.

      I like Town Lake but it's always so busy. It's a nice change to get down there sometimes, though. Great pace!

      about 5 years ago Like

  13. RUN
    good 9.2 mi 01:21 08:46 pace

    Ran to group tonight, then took them down to the dog park. That gives me about 4 miles of warmup. Hills on the menu tonight .15 mile each way. 20 minutes gives me 9X. Just under a mile cooldown. G... read more

  14. VELO
    good SF Fight Club 20.76 mi 00:57 21.7mph pace

    Sufferrrrrrrrrr. Attack fest. Calf was a little crampy for first half. Made it anyway. IWBMATTKYT

  15. RUN
    good Sunday LongRunDay 20.19 mi 03:17 09:45 pace

    Well, there it is. NY is a for sure finish :). Just gotta make it to the start line in one piece now. One more big run next week then huge taper. Looks like the Connect is my new "go-to"... read more

  16. VELO
    good SF A Very Dark Place 19.78 mi 00:52 22.7mph pace

    I looked at Megan afterwards and said, "Only 19 miles?"! It felt like sooooo much more. Another trip to Sufferlandria. IWBMATTKYT

    • Vincent Q.
      Vincent Q.

      Looks like another solid velo workout for Mr. T. - I can see that blistering bike pace bringing you some hardware should you enter a bike race. Well done!

      about 5 years ago Like

    • Talmedge M.
      Talmedge M.

      Let's just say that 2013 is gonna get interesting, V!

      about 5 years ago Like

  17. RUN
    good Wednesday Night RunTex 5.06 mi 00:43 08:27 pace

    Good sized group tonight. Went down to the park and did a 12 X 30/30 workout. That one's always guaranteed to leave a mark LOL! 1 mile warmup, longer cooldown tonight.

  18. VELO
    good SF Local Hero 30.7 mi 01:23 22.3mph pace

    Sufferlandria has a new Local Hero. Time for some food and a beer, and maybe a shower ...... that yak smell is back!

  19. RUN
    good Sunday Long Run 15 mi 02:18 09:13 pace

    Very windy this morning. Felt pretty good though!

  20. RUN
    good 5.55 mi 00:44 07:59 pace

    Tried to do more of a tempo run today. My standard 5ish with a little extra thrown in for good measure. Reeeeeeeeeeeeally humid out there today, guess the rain's coming.

    • Barb G.
      Barb G.

      sweet tempo, T! :)Hope the rain breaks the humidity.

      about 5 years ago Like