Talmedge
Today was rough. Not running since Monday really took it's toll. BUT ........ I turned in a solid time and had a great time running with all our friends! A big thanks to everyone who came out and ... read more
- Site:
- http://georgetownrunner.wordpress.com/
- Miles:
- 2892 total / 200 in 2012
- Goal:
ING NYC Marathon in 3:30
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Entries
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RUN
Camp Tejas 10K Time Trial 6.2 mi 00:46 07:23 pace
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VELO
good 12.48 mi 01:26 8.7mph pace
Vincent Q. and I went out early to set up the time trial course at Camp Tejas. 27F for the opening ride. Afterwards we went back out to pick everthing up (still 27F). My old mountain bike did great... read more
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I had another awesome morning on the trail with you, brother! The rides added a cool dimension to the morning ;)
about 13 hours ago • Like
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FIT
good Start the Day Spin 01:00
An hour spin before work. Feels pretty good! Got to start getting in some saddle time.
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swim
good Back to the Pool 450 yd
Hit the Rec early and found plenty of lanes. Shared one with Megan anyway! 100 yd struggle, 200 yd struggle with paddles, 150 yd struggle. I'm becoming quite the struggler! Swimming will happen at ... read more
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Good job getting into the water & swimming 450 yards! You're doing it!
6 days ago • Like
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Great job! Keep pushing!
5 days ago • Like
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Haha, sounds like my swim workouts. I fellow runner (Keith) recommended SwimSmooth.com and its helped me out a ton. Good Luck!
4 days ago • Like
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RUN
good Monday Night Runtex 5.84 mi
Forgot my Garmin so I got distance off of Megan's. 1 mile warmup and cooldown, then 8 X Wheels at 4th and Elm. Tag on two backward spokes for balance. Big group!
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RUN
great Cedar Breaks w/GTR 8.26 mi 01:14 08:55 pace
What a morning! 1 mile warmup with Vincent Q. and Alex, Annette caught up with us at the end. 30 minute out and back. V and I cruisin' fast through the trees! Rain hit us at the turn and made for a... read more
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VELO
great Circle Drive 2.1 mi
Just out for a spin with Nina while Megan tried out her new courrier pedals! Fast circles!
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You fit it in where you can. Great job Talmedge!
9 days ago • Like
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RUN
good Wednesday Night RunTex 7.1 mi 00:59 08:15 pace
Ran from the Rec to group and then warmup with group. Tonights workout: 400, 600, 1200, 600, 400m with 200m recoveries in between. Kept it at 6:30-6:45 pace. Cooldown back to the store then back to... read more
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Nice job T, sounds like some fun!!
12 days ago • Like
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RUN
good WilCo with Patience 5.49 mi 00:47 08:28 pace
Just running and talking to Bill and Billy. 3 times around the gravel at WilCo park. Pace was pretty close to steady the whole way.
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RUN
good Progressive Recovery 5.63 mi 00:47 08:15 pace
Wasn't going to run today, at least that's what I told myself. Decided to go to group anyway with a little prodding from Megan. Really needed to loosen things up, calves especially. 1.1 mile coold... read more
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New blog. 3M race report.
2 people liked what Talmedge said -
RUN
great 3M Half Marathon 13.1 mi 01:29 06:49 pace
Maybe I'll expand on this later, but in short, I finally broke 1:30! Couldn't be happier! Couldn't be more tired at the moment! I earned this nap and the Ritas after that! Thanks to coaches, friend... read more
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Great Performance:
Way to go Talmedge!!
15 days ago
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Great time Talmedge!
15 days ago • Like
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Great Performance:
Congratulations, Talmedge!
14 days ago
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RUN
good About town w/Megan 5.03 mi 00:43 08:37 pace
A little tight at first, but loosened up in no time. Ran around town a bit with Megan, just shakin it out and getting some miles in.
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swim
good w/ Megan at the Rec 350 yd
Ok. Swim #2 down. I feel OK. Getting used to putting my face down. It really helps. Brings your legs up and makes you go faster! Just gonna take some time I guess.
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swim
alright Primo at the Rec 300 yd
Well. It wasn't fast. And it damn sure wasn't pretty. But I did it. My first actual swim. It's harder than it looks. I took a short break at every 25 yards. I did, however, somewhat enjoy it!
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RUN
Monday Night RunTex 5.12 mi 00:47 09:09 pace
Mile warmup and cooldown. 2 separate workouts tonight. Had the people running 3M on Sunday do 5K at hmgp. Had those not racing on Sunday do a 5K time trial. Paced Francesca and enjoyed talking wit... read more
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VELO
good 10.5 mi 01:36 6.6mph pace
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RUN
good 8 mi
1.5 mile warmup then out-and-back about 3.25 with Mick S. and Vincent Q. Made a new friend on the way back and showed up at parking with a dog! Nice dog, too. His owner showed up while I was tryin... read more
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I had another awesome morning on the trail with you and the crew. I didn't see the dogs or owner, but I'm glad you were able to help.
22 days ago • Like
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VELO
good Circle Drive 2.1 mi
Went downstairs with Nina to ride bikes. Busted out the Felt and did 30 X on our parking circle while keeping an eye on her. Nice to get off the trainer and get up some speed! Nina's enjoying her g... read more
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Sounds like fun! Good job, T.
about 19 hours ago • Like
listen T, if that's your time trial pace and you're feeling rough, well, geez louise!! ;) lookin' great to me!
about 15 hours ago • Like
Great run! You looked really strong as you pulled away from me and cruised past Hor Hey. You're in great shape for the upcoming trail series.
about 13 hours ago • Like
LOL! B, I wasn't neccessarily feeling rough, but it WAS a rough morning. 27F is a bit chilly for this Texan! My toes were still numb at the beginning of the run from the bike ride to mark the course!
about 5 hours ago • Like