Talmadge
50/50
50 10# sledge
50 20# medicine ball slams
50 push ups
- Site:
- http://www.talmadgeboyd.com
- Miles:
- 6 total / 0 in 2013
- Goal:
I'm kicking MS's ass. What are you doing?
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Talmadge logged 6 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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Vomit Express + Wheels of Death 00:55
Tabata Row - 20 minutes
Recumbent bike - 35 minutes
500 calories -
FIT
good Hellbent for SX 00:30
3x10 front squat barbell
Dropsets to failure
Pulldown
Bench
ShoulderTabata row 4 minutes
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FIT
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good Hellbent for SXSW 00:25
Hellbent for SXSW
Tabata Row, 4 minutes
Tabata Back Row Machine , 90# 4 minutes
Tabata Shoulder Machine 30#, 20#, 4 minutes
Tabata Super Squat Machine, 0#, 4 minutes
Tabata Bench Machine, 90#, 75#,... read more -
FIT
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Drop sets to failure
Drop sets to failure, 10 seconds rest between
5 minute row
Super squat, 160#, 140#, 80#
Row Machine, 90#, 75#, 60#, 45#
Bench Machine, 90#, 75#, 60#, 45#
Press Machine, 40#, 30#, 20#, 10# -
FIT
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good drop sets to failure 00:35
Drop sets to failure
160 140 90 squat machine
90 75 60 lat pulldown
90 75 60 bench machine
40 30 20 shoulder press machine
2000 meter row
35 min -
FIT
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good All traditional n'shit 00:30
All traditional n'shit
(using machines cos I can't control the free weights on my left side)1000 meter row
3x10x90#, Super Squat Machine
3x10x70# assist, Pull up
3x10x90#, Bench machine... read more -
FIT
Jackie (sort of) 00:24
Jackie (sort of)
24 minutes
1000 meter row
50 thrusters, 45# barbell
30 pull ups, 70# assist -
FIT
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good Jackie (sort of) 00:35
Jackie (sort of)
1000 meter row
50 45# (barbell) thrusters
30 Pull ups, 70# assist
There, there.
have another beer and be sure to only put the ass end down on the porcelain bus's steering wheel next time.
over 2 years ago • Like