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Talmadge logged 6 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    good 50/50 00:20

    50/50
    50 10# sledge
    50 20# medicine ball slams
    50 push ups

  2. FIT
    good John Henry, Jr 00:15:00

    John Henry, Jr
    10# sledge
    100 swings
    100 sit ups

  3. FIT
    good John Henry, Jr.

    John Henry,Jr.
    10 lb sledge
    100 swings

  4. FIT
    good Confessions of a Couch Potato

    Confessions of a Couch Potato
    100 sit ups
    50 push ups
    50 squats

  5. FIT
    good Nancypants

    Mr. Nancypants
    100 yard farmer carry 20# dumbbells
    2x
    25 pushup
    25 situp

  6. FIT
    good Fiddlesticks

    Fiddlesticks
    3x
    20 yard bear crawl
    10 pushups
    20 sit ups
    10 squats

  7. FIT
    good Heartbreaker 00:55

    Row
    Elliptical
    Bike
    Elliprical
    Row
    500 calories

  8. FIT
    Vomit Express + Wheels of Death 00:55

    Tabata Row - 20 minutes
    Recumbent bike - 35 minutes
    500 calories

    • Myles B.
      Myles B.

      There, there.
      have another beer and be sure to only put the ass end down on the porcelain bus's steering wheel next time.

      over 3 years ago Like

  9. FIT
    good Hellbent for SX 00:30

    3x10 front squat barbell
    Dropsets to failure
    Pulldown
    Bench
    Shoulder

    Tabata row 4 minutes

  10. FIT
    good Vomit Express 00:24

    Vomit Express
    Tabata Row
    24 minutes
    221 Calories

  11. FIT
    good Hellbent for SXSW 00:25

    Hellbent for SXSW
    Tabata Row, 4 minutes
    Tabata Back Row Machine , 90# 4 minutes
    Tabata Shoulder Machine 30#, 20#, 4 minutes
    Tabata Super Squat Machine, 0#, 4 minutes
    Tabata Bench Machine, 90#, 75#,... read more

  12. FIT
    good Elliptical 00:30

    Elliptical
    30 minutes

  13. FIT
    Drop sets to failure

    Drop sets to failure, 10 seconds rest between
    5 minute row
    Super squat, 160#, 140#, 80#
    Row Machine, 90#, 75#, 60#, 45#
    Bench Machine, 90#, 75#, 60#, 45#
    Press Machine, 40#, 30#, 20#, 10#

  14. FIT
    good 5000 metre row 00:27

    262 cal
    5000 metre row
    27 minutes

  15. FIT
    good drop sets to failure 00:35

    Drop sets to failure
    160 140 90 squat machine
    90 75 60 lat pulldown
    90 75 60 bench machine
    40 30 20 shoulder press machine
    2000 meter row
    35 min

  16. FIT
    good 5358 meter row 00:30

    5358 meter row
    277 calories
    30 minutes

  17. FIT
    good All traditional n'shit 00:30

    All traditional n'shit
    (using machines cos I can't control the free weights on my left side)

    1000 meter row
    3x10x90#, Super Squat Machine
    3x10x70# assist, Pull up
    3x10x90#, Bench machine... read more

  18. FIT
    Jackie (sort of) 00:24

    Jackie (sort of)
    24 minutes
    1000 meter row
    50 thrusters, 45# barbell
    30 pull ups, 70# assist

  19. FIT
    alright Idunno 00:30

    Idunno
    25 45# barbell thrusters
    25 pull ups, 70# assist
    1000 meter row

  20. FIT
    good Jackie (sort of) 00:35

    Jackie (sort of)
    1000 meter row
    50 45# (barbell) thrusters
    30 Pull ups, 70# assist