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Mel- Tall Mom logged 4020 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good tehaleh family run 4 mi 00:40 09:58 pace

    I have been running but keep forgetting to post here. Chilly day touring the newly developed sections of Tehaleh. Fun adventure. Proud of B for tackling the hills on his bike and hubby for pushin... read more

  2. RUN
    great hot chocolate 15k 9.33 mi 01:30 09:35 pace

    Beautiful day for my first 15k distance race. Enjoyed running the first 6 super hilly miles with my friends then speeding it up with my iPod solo. Not sure I need to run this race again but it wa... read more

    • Corinna

      **hint of happy envy!** LOL enjoy the chocolatte

      almost 4 years ago Like

    • Show 2 more comments...
    • Kristine S.
      Kristine S.

      haha, yes, I know what you mean about not sure if you need to run this race again. I felt same way! the cocoa was nice but the course felt just too uphill for me! It was beautiful out and they did have a pretty good turnout of people! the medal is super cute and i like the bag and hoodie!

      almost 4 years ago Like

    • Alyssa N.
      Alyssa N.

      Good swag bag

      almost 4 years ago Like

  3. RUN
    great Run with Hubby 5 mi 00:45 09:05 pace

    Auntie watched the kiddos so hubby and I hit the foothills trail. Great conversation and I felt awesome. Excited for the Hot Chocolate 15k next weekend

  4. RUN
    blah family run and ride 5 mi 00:47 09:25 pace

    We hit the trail with the kiddos. I did not feel great at all but pushed through.

  5. RUN
    great pretty day 3 mi 00:29 09:31 pace

    Over 60' run today.. Awesome!!

  6. RUN
    good family run and ride 3.1 mi 00:29 09:23 pace

    Nice day at 63' we hit the trail, hubby pushed kiddos and big bro rode behind talking the whole time.

  7. RUN
    great Foothills trail with Kerrie 8 mi 01:17 09:35 pace

    My running buddy drove to Orting to meet me, the run began foggy.. Running past the cow pasture was so stinky I even quoted Labyrinth and the bog of eternal stench.. The sun came out as an American... read more

  8. RUN
    blah working it out 3.1 mi 00:29 09:27 pace

    Streak ended at 34 days.. Fighting a cold and tummy bug, very little energy on a rainy, windy, and hilly run. Hoping my long run with Kerrie tomorrow will be better

  9. RUN
    good Day 34: treadmill mile 1 mi 00:08:37 08:37 pace

    My previous streaking goal was 33 days so I had to run today for a new PR.. 1 mile min done..

  10. walk
    great lunch loop 2 mi 00:37 18:30 pace

    Nice walk to burn off stress with my buddy

  11. RUN
    good Day 33: sweating out the cold 3 mi 00:28 09:21 pace

    I have a yucky head cold so I hit the treadmill to try to sweat it out. Didn't work but I got in a good workout.

  12. RUN
    good Day 32: for my Hawks 1.2 mi 00:11:42 09:45 pace

    was feeling groggy but I ran 1.2 miles for my Seahawks since I am a 12.

  13. RUN
    great Day 31: 10k for Chelsea 6.2 mi 00:56 08:57 pace

    I underdressed on a chilly day and grabbed my infinity scarf to keep me somewhat warm, new style?? LOL!! I felt great from the start in the low 9's. I knew I would be eating tasty food at Ca... read more

  14. RUN
    good day 30: to the school 2 mi 00:19 09:39 pace

    Ran to the school where the kids drove with Daddy to play..

  15. RUN
    great Day 29: found my speed 3.1 mi 00:25 08:03 pace

    Sunny and low 50's I felt great from the first step so I pushed it. I found my speed, not gonna lie it hurt, but it hurt so good! #comeback #speedwork

  16. walk
    good lunch walk 2 mi 00:32 16:00 pace

    Nice walk with my coworkers

  17. RUN
    good Day 28: treadmill 2 mi 00:19 09:30 pace

    Got off late so it was too dark to go outside. Took it slow and easy

  18. walk
    good lunch walk 2 mi 00:35 17:30 pace

    Long loop with my buddy

  19. RUN
    good Day 27: restish day 2 mi 00:17 08:33 pace

    Felt I needed to rest but wanted to get in a couple miles. Goal was to keep in under 9 pace. Done # comeback

  20. RUN
    good Day 26: after the Dr 1 mi 00:08:56 08:56 pace

    Took baby girl to her 18 month apt and was tired so I did a quick loop to keep the streak alive and get in my daily 10k plus steps for the day