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Talathia logged 3 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Talathia F.'s Photo Talathia
    FIT

    Yesterday workout one hour at the gym burn 409 Calories. Today is boxing class and weigh lifting.......

    11 months ago
    • Stu A.P
      Stu A.
      Stu A.

      Nice workout. How did the boxing go?

      11 months ago • Like

    • Talathia F.
      Talathia F.
      Talathia F.

      Boxing Monday night was awesome! :) weigh lifting class was great too.. did an hour each class ..

      11 months ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      Talathia, that's what you're supposed to put in the log! :-) One entry for each type of exercise.

      11 months ago • Like

  2. Talathia F.'s Photo Talathia
    RUN
    good Treadmill 2.89 mi 00:42 14:31 pace

    Treadmill yesterday burn 377 calories. :)

    11 months ago
  3. Talathia F.'s Photo Talathia
    FIT

    Treadmill for 20 minutes and Stair Master for 15 minutes :( not too bad.... But starting next week must be Determine for the next weight goal Challenge ..

    11 months ago
    • Stu A.P
      Stu A.
      Stu A.

      Nice going Talathia. Keep it up!

      11 months ago • Like

    • Talathia F.
      Talathia F.
      Talathia F.

      Thanks Stu A. :) Any suggestions need 2 lose 22 lbs within 4 weeks...

      11 months ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      Weight loss is typically diet based....exercise keeps the weight off. Unfortunately, I'm not a nutrition person.

      11 months ago • Like

  4. Talathia F.'s Photo Talathia

    new 2 Daily Mile... Hello everyone :) started working out last month and lost 17 lbs my next goal weight lose 22 lbs.. Blood,Sweat and Tears..

    11 months ago