Miles:
53 total / 0 in 2012
Goal:

3 on 1 off CrossFit workouts. 400# deadlift, legit pullups and pushups (GOT EM!!) by the end of 2010

Amber K. did a crossfit workout: With a continuously r...

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alright Death by deadlifts

With a continuously running clock do
1 deadlift the first minute
2 deadlifts the 2nd minute
3 the third minute
until you can't complete a round

10 @ 185# (62 lifts total)
Everyone else did death by 10m sprints today. I hate being injured. I feel deconditioned every time I work out now. Trying to be easy on the ankle though so I can get back to normal asap.

almost 2 years ago