Amber
With a continuously running clock do
1 deadlift the first minute
2 deadlifts the 2nd minute
3 the third minute
until you can't complete a round
10 @ 185# (62 lifts total)
Everyone else did death b... read more
- Miles:
- 53 total / 0 in 2012
- Goal:
3 on 1 off CrossFit workouts. 400# deadlift, legit pullups and pushups (GOT EM!!) by the end of 2010
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Amber logged 53 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
alright Death by deadlifts
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FIT
good Raja Yoga Intermediate Vinyasa 00:01:00
an hour of yoga before work. My ankle is really hurting today!!!
- FIT
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My ankle is still hosed. I'm contemplating an xray this week, but I think it's just a really bad sprain. I'm going to be sooooo behind when I get back in the gym. Sigh.
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I rolled my ankle Saturday and fell during a run (during the crossfit workout) and I really hurt it! It was HUGE yesterday and I could barely walk. I've been trying to ice and rest it as much as po... read more
1 person liked what Amber said-
Ouch and double ouch. So sorry to hear, not only now that you have to limp around NYC but also puts a damper on getting a run in around the big apple or just sight seeing. Get better soon. Rest it as much as you can.
over 1 year ago • Like
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Thanks. Yeah I'm really bummed about not being able to drop in at CrossFIt NYC... I've never had the chance to drop in at another affiliate while traveling, and now that I do, I'm hurt! Ugh
over 1 year ago • Like
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- FIT
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FIT
great WOD 00:16
10-9-8-7-6-5-4-3-2-1 reps of:
Bodyweight deadlifts
Lateral jumps over bar
Pushups on the bar15:32 @ 205#
cool workout. definitely taxing but somehow fun. -
FIT
good Sunrise Vinyasa 01:00
My triceps were killing me from JT on monday, but otherwise this was a great class. Good pace, got all stretched out. Yay
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FIT
blah Back Squat 3x5
Back squat 3-3-3-3-3
145
155
165x1
135 (form work)
95 (form work)Bleh... shitty day. Definitely not a PR. My upper back weakness strikes again!
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FIT
tired Saturday Suckfest
5 rounds
round = 1 minute at each station (Fight Gone Bad Style)
Tire Flips
Pull Ups
Slam Balls
Double Unders
Restcount total reps
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173 red band
Stupid double unders. Yay slam balls... read more - FIT
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FIT
good Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are pushups, the third 8 are sit-ups, and finally, the last 8 are s... read more
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I've done this workout a long time ago, and it's WAAAAYYYY harder than it sounds. Great job!!!
over 1 year ago • Like
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FIT
great Cindy 00:20
"Cindy"
as many rounds as possible in 20 minutes
5 pull-ups
10 pushups
15 squats8 rounds, red band on pullups
not a PR, but first time using red band AND rxd pushups, so it's a PR, haha.
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FIT
great
Tough love yoga - 1 hr vinyasa class
I held crow pose for like 30 seconds! :) -
FIT
good
Daniel
50 pullups
400 m run
21 thrusters 95#/65#
800 m run
21 thrusters
400 m run
50 pullups34:47 rowing, red band on pullups
Whew this was hard and sweaty after that vinyasa class! - FIT
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FIT
good 100 pushups week one
Now that I can do a few legit pushups, I'm restarting the program not doing them from my knees.
Week 1 Day 1: 2-3-2-2-7 (maybe I should retake the test?)
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FIT
great Deadlift 5x5
Deadlift 5-5-5-5-5
225-245-265x4-265x2-255 PR
Wow that was a lot of deadlifts. My upper back is my weak point here. It's also limiting me on front squats and back squats. Gotta work on that.
Loading people...
:( Im sorry babe. I feel your pain...figuratively of course. xoxoxo!
over 1 year ago • Like
Nice morning workout. I hope the yoga is little easier on your joints than some of your other intense workouts.
over 1 year ago • Like