Same here! I'm trying to figure out how I can take a video of myself doing pl... read more

"Slow like honey"? Funny! Pretty solid if you ask me- on a workout

S-w-e-e-t! on a workout

It sounds like your done with break and ready to hit it again, starting with ... read more

congrats on fourth place...again Dana! on a workout

Great job on that race. Thanks for clearing up the whole Dana/Alex thing. I w... read more

Way to go, Terminator!!! Next time, the podium's yours, D-Monsta. on a workout

Haha..Dana it is then. Congrats on your super race. That pace is fantastic fo... read more

And here I thought Daily Mile was messing with me! Great run - it did start ... read more

Good racing today. I was stuck at 4th AG for several races in a row -- frustr... read more

Congratulations!!! Sounds like an awesome race! Good thing you didn't change ... read more

Hey, kudos to you, Alex/Dana/Whatever, on that 4th place AG and less than 9.5... read more

It was great meeting you too! on a workout

Nice job. Good luck this weekend. on a workout

You will still show up more fit than most who think they are brave enough for... read more

Your pace power is revealing itself, Alex - keep it up! on a workout

***RED HOTT!*** on a workout

Super 8miler!!! on a workout

I need your speed!! :) on a workout

Nice job running with a newb. They can probably use your awesome motivation. on a workout

Awesome workout and in the heat too! Looks like it's gonna' be a starstudded ... read more

Well done Champ!! on a workout

Pretty amazing Alex. That's a huge course for having not been running much l... read more

Heck yes I'd say you did really well! Great job dude! Brutal temps! on a workout

Glad you had fun in these tough conditions! I didn't know you were racing tod... read more

well done Sir Alex! Keep cool up north and happy trails for a summer filled ... read more

still terrific paces, and you beat your targets! on a workout

Excellent trail run there Alex on a workout

You are insane as always! Keep up the amazing work! on a workout

Great run there Alex. And good HR too considering it's been a while since u r... read more

Great run, Alex! on a workout

That sounds horrible to me, but if you say it doesn't get any better.... I be... read more

Alex, I wish I could run that "slow" for over eight miles! on a workout

Great running there Alex! on a workout

Good rainy run, Alex! on a workout

Good job Alex! :-) on a workout

Great pace there Alex on a workout

I have done that WAY too many times! Brutal! on a workout

Great workout, Alex! It felt easier because you got stronger! on a workout

Freaking daily mile glitches. on a workout

Great run, Alex! I'm sure you'll be a lot faster if you hadn't missed the rain! on a workout

Um, are you sure the 2nd half wasn't more tough because you ran a huge 45 sec... read more

Great pace there Alex on a workout

wow, that's an excellent performance alex on a workout

Nice half mary, Alex! on a workout

And that is a damn fast inaugural run there, Alex. Zoom zoom mother fucker. :) on a workout

Hard core stuff Alex! You run like a champ! Let's hit the exterra and more ... read more

Nice way to rock out 2011 & ring in 2012! on a workout

Great job! on a workout

Good one. on a workout