- Miles:
- 4095 total / 527 in 2013
Dana did a cross training workout: 93 reps of pull-ups/c...
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- 0 miles
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- 235 calories
- details
great
p90x - d40 - back and biceps
01:00
93 reps of pull-ups/chin-ups this time. fourteen more than last time and four away from all time best for this routine =D


work it!
8 months ago
Shaun T?? Tony?? Both losers compared to you. :o)
8 months ago • Like • 1 person
woohoo!
8 months ago • Like • 1 person
Great work man.. I am going to start today... dont think its a good idea since i have a race tomorrow.. but may not affect as much since its only a 5k.. :)
8 months ago • Like • 1 person
Awesome work!
8 months ago • Like • 2 people
Getting strong again! You are relentless!
8 months ago • Like • 1 person
Awesomeness here!!
8 months ago • Like • 2 people
Awesome feeling to be close to your all time best!
8 months ago • Like • 1 person
Thanks guys!!!
@Israel - Sweet! Yeah, shouldn't affect the 5k :)
8 months ago • Like • 1 person