Dana ran: recovering from the l...

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  • 7 miles
  • 00:54 time
  • 08:15 pace
  • 646 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 156 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great slow like honey 6.55 mi 00:54 08:15 pace

recovering from the long weekend so took it nice and slow. avgHR way too high for this pace =/ nice day for a run though!