Dana did a cross training workout: same as last week, bu...

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  • 0 miles
  • 00:33 time
  • 0:00 pace
  • 132 calories
  •  
  •  
  • 0 ft climb
  • 128 max hr
  • 97 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great p90x chest and back maintenance 00:33

same as last week, but felt a little easier!

* push-ups: 115 reps (standard, military, wide, decline, diamond, dive-bomber)
* pull-ups/chin-ups: 30 reps (wide front pull-ups, reverse grip chin-ups, close grip overhand pull-ups)
* free weights: heavy pants, lawnmowers, and seated back flys.

over 1 year ago