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- 4024 total / 456 in 2013
Dana did a cross training workout: same as last week, bu...
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- 0 miles
- 00:33 time
- 0:00 pace
- 132 calories
same as last week, but felt a little easier!
* push-ups: 115 reps (standard, military, wide, decline, diamond, dive-bomber)
* pull-ups/chin-ups: 30 reps (wide front pull-ups, reverse grip chin-ups, close grip overhand pull-ups)
* free weights: heavy pants, lawnmowers, and seated back flys.