Dana ran: ran the iron horse tr...

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  • 9 miles
  • 01:20 time
  • 08:25 pace
  • 708 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 152 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great iron horse trail run 9.46 mi 01:20 08:25 pace

ran the iron horse trail with Nicki, who's not only a kick ass athlete but a really cool and down to earth person. took it easy today as she's doing more HR/time based runs and i've been too much of a slacker. so it worked out perfectly :)

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
708