Doug
Nice night for a run! Baseball almost over, running season for me beginning soon :)
- Site:
- http://www.facebook.com/immudoug
- Miles:
- 1385 total / 0 in 2019
- Goal:
Run for fun and fitness and to improve my marathon time to 3:10 or better.
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Doug logged 1385 miles.
Last workout over 6 years ago. Help get them back on track!
Entries
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RUN
great Oakville around town :) 6.29 km 00:35 08:57 pace
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RUN
10.13 km 01:03 10:05 pace
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RUN
10.04 km 00:52 08:16 pace
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RUN
6.6 km 00:35 08:27 pace
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RUN
5.01 km 00:34 10:49 pace
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RUN
14.88 km 01:21 08:43 pace
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RUN
12.7 km 01:09 08:48 pace
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RUN
10 km 00:53 08:31 pace
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RUN
5.01 km 00:25 07:55 pace
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RUN
1.89 km 00:10:14 08:43 pace
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RUN
6.68 km 00:38 09:12 pace
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RUN
14.91 km 01:08 07:20 pace
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RUN
10.25 km 00:50 07:52 pace
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RUN
5.01 km 00:22 07:08 pace
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RUN
good 10.01 km 00:48 07:41 pace
10k steady, just stretching the legs. The humidity's back, what happened to fall?
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RUN
alright 42.47 km 03:35 08:08 pace
My favorite marathon run so far. What a great place to run. I'll probably run it again next year.
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RUN
7.01 km 00:32 07:26 pace
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VELO
14.5 km 01:17 7.1mph pace
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VELO
good 23.34 km 01:30 9.7mph pace
I thought I'd add in some mountain biking
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RUN
10.01 km 00:46 07:19 pace
Doug
which one was it Doug?
over 7 years ago • Like
Thanks Guys!!!
over 7 years ago • Like
Congratulations on an amazing run - well done !!!!!
over 7 years ago