- Site:
- http://teamfirspring.com
- Miles:
- 3093 total / 397 in 2013
- Goal:
To continue slowly increasing my mileage, refining my mechanics and build some solid strength endurance, all while staying healthy.
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Tait logged 3093 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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swim
good 00:45
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swim
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swim
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swim
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RUN
Easy 4 3.91 mi 00:30 07:44 pace
Right post-tib wasn't feeling so hot, so I'm icing resting it, hoping it improves for a run tomorrow.
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swim
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RUN
good Threshold Reps 5.67 mi 00:47 08:12 pace
3 x 1 mile @ 6:05 pace with 1 min recoveries, plus warmup and cooldown.
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RUN
alright Shakeout 3 3.01 mi 00:27 08:51 pace
Sore and bit tight after Sunday's run, but loosened up and felt a bit better by the end.
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RUN
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RUN
great Negative Splits 11.03 mi 01:20 07:12 pace
Started out 2 mi easy, then 2 @ 7:30, 2 @ 7:20, 2 @ 7:05 and 3 @ 6:45.
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RUN
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swim
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Tait
Tait
