Site:
http://teamfirspring.com
Miles:
3093 total / 0 in 2014
Goal:

To continue slowly increasing my mileage, refining my mechanics and build some solid strength endurance, all while staying healthy.

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Tait logged 3093 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    good DWR / Swim 01:05

    45min DWR / 20min swim

  2. RUN
    Easy 4 3.91 mi 00:30 07:44 pace

    Right post-tib wasn't feeling so hot, so I'm icing resting it, hoping it improves for a run tomorrow.

  3. swim
    good DWR 00:50

    30 min DWR / 20 min Swim

  4. RUN
    good Threshold Reps 5.67 mi 00:47 08:12 pace

    3 x 1 mile @ 6:05 pace with 1 min recoveries, plus warmup and cooldown.

  5. RUN
    good Easy 6 6.22 mi 00:50 07:58 pace

    with Ryan through Queens.

  6. RUN
    good Easy 5 5.14 mi 00:41 07:58 pace

    Nice easy recovery run.

  7. RUN
    alright Shakeout 3 3.01 mi 00:27 08:51 pace

    Sore and bit tight after Sunday's run, but loosened up and felt a bit better by the end.

  8. RUN
    good Cooldown 2.06 mi 00:16 07:58 pace

    Easy cooldown.

  9. RUN
    great Negative Splits 11.03 mi 01:20 07:12 pace

    Started out 2 mi easy, then 2 @ 7:30, 2 @ 7:20, 2 @ 7:05 and 3 @ 6:45.