nice on a workout

good work man! on a workout

Nice job pushing through and congrats on a great marathon!!! on a workout

nice one on a workout

nice on a workout

nice pace! on a workout

nice one! on a workout

lovely Taiwan touches your heart! on a workout

Nice job Andrew! Yes, another 5 minutes off times next year - we have our wor... read more

Going to call you the Weifeng canal rocket from now on! on a workout

and fast! on a workout

Wow, great!!

nice run... on a workout

Fantastic run Andrew! on a workout

wow super fast..this is an elite pace... nice one.. on a workout

Glad to hear your leg is better. on a workout

wow...impressive! on a workout

Wow, wow. wow!!!! Well done; that is an amazing time and pace! on a workout

nice run... tougher running solo than in a group, that is for sure... on a workout

So close though! I'm sure you'll manage it next time! Your pace is incredible! on a workout

Amazing pace! Good luck with the 20k next week. on a workout

Wow - amazing pace for a run that long on a treadmill! on a workout

nice run! on a workout

Great job... let's see the picture of the trophy.... :) on a workout

nice pace on a workout

Go get that 1:30 on Sunday.... Good luck..

Have a great race... on a workout

Early to bed... early to rise... makes Andrew a fitter runner. on a workout

Great run today... on a workout

Great pace. Good luck in your race. on a workout

Great run. Keep it up. on a workout

Have a good run tomorrow. on a workout

Recovery is the hardest part of running. Keep it up... on a workout