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  • 15 miles
  • 03:38 time
  • 3301 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sanmin Park 3 km

    Easy jog and a park workout..

  2. RUN
    good Bishan Mountain Race 21.4 km 03:38 16:23 pace

    My toughest race to date! Over 1200 vertical.. got lost.. dirty.. fell on my ass.. thirsty and so so tired!

    • Justin G.
      Justin G.

      next time we run with our own source of hydration - my biggest mistake was leaving my set up behind. I would have run a very different race if I had it with me! you would have too!

      1 day ago Like

    • Andrew T.
      Andrew T.

      Yeah.. and the next one's going to be in the middle of summer!

      1 day ago Like

  3. RUN
    Sanmin Park 3 km

    including a park workout

  4. RUN
    good Weifeng Canal 19.2 km

    with 16k in 1:08:12... 4:15/k

  5. RUN
    good Guanyinshan 22.6 km

    A nice mountain workout.. some trails, stairs, steep rope sections and mountain roads.

  6. RUN
    good Weifeng Canal 16 km

    with 12.8k @ 4:08/k..

  7. RUN
    good Weifeng Canal 16 km

    with 12.8k @ 4:18/k..

  8. RUN
    good Weifeng Canal 22 km 02:12 09:39 pace

    Longish run.. nice and slow.

  9. RUN
    Weifeng Canal 12 km

    easy with some short hill and stair repeats..

  10. RUN
  11. RUN
  12. RUN
    good Weifeng Canal 11 km

    easy with 4k of short hill repeats..

  13. RUN
  14. RUN
    good Sanchong Half Marathon 21.1 km 01:24 06:26 pace

    It was pouring and windy for long stretches of this race. The course was a little short but still within GPS's 2% error margin.

    My time was good enough for 4th overall and a 1st place AG fini... read more

  15. RUN
    Weifeng Canal 7 km

    including 3.2k @ ~HMP

  16. RUN
    good Weifeng Canal 16 km

    including 9.6k @ 4:03/k..

  17. RUN
    good Nanshijiao hills 10.7 km

    Hike\trail run with Mike..

  18. RUN
    good Weifeng Canal 12.8 km

    intervals.. 3k, 2 x 2k, 2 x 1k.. pace ~3:50/k