Site:
http://becomingamarathoner.wordpress.com/
Miles:
3669 total / 102 in 2012
Goal:

Full marathon in Dec 2010 Sub 1:30 half...done! (1:27) Sub 40 10k

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Entries

  1. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 10 km

    easy

    2 days ago
  2. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 20 km 01:40 08:01 pace

    easy + 10 x strides

    3 days ago
  3. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 9 km

    3k warm/cool, 6 x 1k @ 3:57 ave. (1 min rests)

    4 days ago
  4. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 12.8 km

    incl. 9.6 @ 4:58 and 10 x strides

    6 days ago
  5. Andrew T.'s Photo Andrew
    RUN
    easy 3 km

    incl. park workout

    7 days ago
  6. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 11 km

    2 x 3k (12:00, 12:20) 10 x strides (1k)

    8 days ago
  7. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 12.8 km 01:08 08:31 pace

    easy

    9 days ago
  8. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 10 km

    5x1k +warm/cool/strides

    10 days ago
  9. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 10 km

    5k warm, strides, cool. 5 x 1k (ave. ~3:50/k)

    12 days ago
  10. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 20 km 01:37 07:45 pace

    Nice run!

    about 1 month ago
  11. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 8 km

    including pullups, weights and 5k of short hill repeats.

    about 1 month ago
  12. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 16 km

    easy

    about 1 month ago
  13. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 6 km

    including 3k short hill repeats and some push-ups, squats, dips, burpees, etc.

    about 1 month ago
  14. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 10 km

    Easy

    about 1 month ago
  15. Andrew T.'s Photo Andrew
    RUN
    Xinbei City "Field Crossing" ... 42.2 km 03:25 07:49 pace

    I ran my third full marathon this morning. I was on track for a sub-3:20 time by got floored by severe cramps with 4k to go. I still managed to finish in 26th place (15th when cramps hit) and 4th i... read more

    about 1 month ago
  16. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 6.4 km

    including 3.2k @ 4:32/k

    about 1 month ago
  17. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal long MP run 32 km 02:29 07:29 pace

    Hopefully I'll be able to maintain this pace for another 10k for my Christmas morning marathon!

    2 months ago
  18. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 12.8 km

    with 9.6 @ 4:45/k

    2 months ago
  19. Andrew T.'s Photo Andrew
    RUN
    Weifeng Canal 32 km 02:50 08:32 pace

    Nice lsd next to the canal...

    2 months ago