easy
- Site:
- http://becomingamarathoner.wordpress.com/
- Miles:
- 3669 total / 102 in 2012
- Goal:
Full marathon in Dec 2010 Sub 1:30 half...done! (1:27) Sub 40 10k
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Xinbei City "Field Crossing" ... 42.2 km 03:25 07:49 pace
I ran my third full marathon this morning. I was on track for a sub-3:20 time by got floored by severe cramps with 4k to go. I still managed to finish in 26th place (15th when cramps hit) and 4th i... read more
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Weifeng Canal long MP run 32 km 02:29 07:29 pace
Hopefully I'll be able to maintain this pace for another 10k for my Christmas morning marathon!
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Andrew
Strong workout Andrew!
7 days ago • Like
Thanks Mark! Just getting back into the speedwork..
7 days ago • Like