- Site:
- http://www.tinkeringproductions.com/dumbkauf
- Miles:
- 5729 total / 0 in 2013
- Goal:
Any race between 5k and 26.2 miles. Have also dabbled in triathlons (IM distance).
Tom ran: length and time are a...
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- 7 miles
- 00:55 time
- 07:51 pace
- 786 calories
- details
good
Alton Baker Park
7
mi
00:55
07:51 pace
length and time are a guess b/c i did not have my watch. a little bit of fartlek, but mostly just a nice tempo run.
