Tara G. swam: 100yd warm up 100yd k...

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  • 1 miles
  • 00:45 time
  • 66:00 pace
  • 407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 4 1200 yd 00:45 66:00 pace

100yd warm up
100yd kick
100yd pull
300yd
10 x 50yds - 30 sec rest
100 cool down

almost 2 years ago

Calories
407