nice work out... shoot how i miss. speed training! ... on a workout

Way to finish the evening with style! on a workout

Super job getting back into it, Julius! on a workout

Great spin, Julius! An hour of fun ;) on a workout

Whew! http://www.dailymile.com/# on a workout

Wow! Did you compete against Michael Phelps? on a workout

I would be restless, too. There's an article in RW this month that addresses... read more

Awesome!!! Great race, Julius! on a workout

Wow…that’s a run and a half! on a workout

CONGRATS, JULIUS!! :D :D :D you looked great out there yesterday, you are an ... read more

Sweet!! I just did my first one too! So fun! You're hooked now arent ya!? Ver... read more

Nice sir ang Bilis :) on a workout

First 60K in the bag - Awesome time, Julius!! on a workout

That is awesome 60K Julius! on a workout

Congrats my friend! Good job! We had the same problem but we made it! on a workout

First NYCM in the bag, Julius. Too bad about the leg malfunctions - great res... read more

JULIUS!!! congratulations on your first nycm!!! you ran GREAT!!!! sorry to he... read more

on running your first NYCM! Great job, Julius!!! on a workout

Oh man sounds like we had about the same issue there. Guess with 5 bridges an... read more

Congrats bro... astig... I wish one day i could run with you guys! on a workout

that's great Julius! congratulations!! I just saw some news coverage of it ov... read more

Good luck on the continental 1-mile race! You're going to rock it!

Nice.. ang bilis! on a workout

Wow, looks like you're going to have a fast marathon time with that kind of t... read more

Nice run Julius! I thought about the tune up but schedule didn't allow me. on a workout

Nice Run :) on a workout

holy moly very fast pace julius!!!! :) and for such a long run too! on a workout

excellent run, julius! wow your marathon is coming up soon!!! :D great job in... read more

holy moly your pace for 20 miles was AMAZING!!!!!!!!!!!! congrats on an aweso... read more

Great job, Julius! How did you sneak this one in without me seeing it? lol! on a workout

that is an impressive pace!!!!! great race, julius!!!! on a workout

You're going to rock the 5K in Harlem! Ready to set a PR? :)

Great half, Julius. Congrats!!! on a workout

Great job, Julius! Amazing pace regardless! Well done!!! on a workout

JULIUS!!!! NICE pace and finish at the bronx half!!!! way to rock out! on a workout

wow ang bilis! on a workout

Julius! I miss following your training! Are you doing Bronx half, too??? :)

what's up julius???? i saw that you are running bronx half, are you ready? :)

Awesome 17+ Julius!!! Superb pace! Good luck next weekend and have a blast! on a workout

awesome job on the Brooklyn half! enjoy the burger! on a workout

Wow!! Nice work Julius. Fantastic pace :) on a workout

Wow, what a test; I'm sure your better for the expereince. How far in the sum... read more

Good effort on finishing the marathon. Doing 26.2 in the heat is a whole diff... read more

Congrats! Great job sir! on a workout

Great job finishing this one! Glad you're ok and not a bad finish time under ... read more

Have a great run in NJ this weekend! Good luck!!!

Nice intervals and pace on this speedworkout. on a workout

Great speedwork! Nice wat to enjoy a beautiful day. on a workout

Wow, great run! You'll rock at the marathon. on a workout

Hey, I'm new to New Milford and look forward to training here this summer. I ... read more