Julius ran: Set a 5K PR (21:44). ...

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  • 3 miles
  • 00:22 time
  • 07:00 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Coogan's Salsa, Blues & Shamrocks 5K 3.1 mi 00:22 07:00 pace

Set a 5K PR (21:44). Next target - run a sub-7 pace!

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
376