- Miles:
- 2848 total / 0 in 2012
- Goal:
good health, fun and inner peace
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Julius logged 2848 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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great LSD at the Westside Greenway ... 16.59 mi 02:14 08:04 pace
Ran this in lieu of the next day's NYRR Long Run tuneup. Ran from 70th St down to Battery Park and then back up to 125th and then return to 70th. Bothered a bit by achilles tendon, otherwise, it wa... read more
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great warm-up at the Westside Green... 2.71 mi 00:24 08:52 pace
Heading south from 70th St towards Battery Park.
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great an early morning loop around ... 7.94 mi 01:08 08:35 pace
Felt great! Felt like I could run a couple more miles but I had to get ready for work. Ran with Gerald A.
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Nice Job:
nice work out... shoot how i miss. speed training! ...
6 months ago
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Nice run this morning, Julius! I didn't know that you were in Queens Half :(
6 months ago • Like
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Yeah, I wasn't sure I was going to it myself - just came back from the Philippines and the 12 hour difference has really cut down on my sleep all week. I think it was a beautiful route though - although it was hot, majority of the course was in the shade. I hope I was able to meet up with the other DMers - maybe next time.
6 months ago • Like
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7.88 mi 01:09 08:46 pace
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7.8 mi 01:10 08:55 pace
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Julius
Julius
Hey Julius! Hope you're healthy and happy. Run next Sunday at the Ridgewood Duck Pond 8am. Check out the Runners of Bergen County Group on Facebook. Hope to see you!
3 months ago • Like
Nice to meet you,
My name is Miss; Victoria NGASI,I Whisper my prayer today and went looking for a nice friend on this site. When I came across your contact / profile, my mind and my heart told me to contact you for an intimate friendship. In fact, I need a friend who is realistic, honesty and faithful in my life. The only way to reach me through my private e-mail address: (v22ngasi@hotmail.com). Please accept my request so that we share our feelings together. I am quite convinced that we can start from h
2 months ago • Like