Clear but a bit chilly. Running carefully in the dark trying to dodge tree branch piles and debris. Just glad to be out there running on the road again after that storm...
- Site:
- http://flores.julius.com
- Miles:
- 1382 total logged
- Goal:
to keep improving my PB in all distances and to just have some fun, injury-free runs.
Entries
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Julius ran 6.33 miles in 51 mins greatshort evening run – 6.33 mi / 00:52 08:08 pace
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Julius ran 10.36 miles in 1 hour and 23 mins greatevening run – 10.36 mi / 01:24 08:06 pace
Nice outside. Quite a contrast from the past few days of storms.
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wow, nice pace and great run!! the weather was fabulous!!!
about 22 hours ago -
Great run on a beautiful day
about 22 hours ago -
Wow, man! You're really tough!
about 15 hours ago
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Julius ran 7.42 miles in 1 hour and 28 sec 7.42 mi / 01:00 08:08 pace
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Julius ran 10.31 miles in 1 hour and 20 mins 10.31 mi / 01:21 07:50 pace
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Julius ran 10.25 miles in 1 hour and 21 mins 10.25 mi / 01:21 07:56 pace
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Julius ran 10.13 miles in 1 hour and 25 mins greatevening TM run – 10.13 mi / 01:26 08:28 pace
Easy evening run. Can't wait for Daily Savings Time to spring forward so we can have some more light out...
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nice mileage and pace!
6 days ago
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Julius did a fitness workout for 1 hour greatathletic training class – 01:00
pushups, situps, crunches, steps, barbells, dumbells, kicks, skip rope, "mountain climbing"
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Julius ran 3.1 miles in 21 mins greatCoogan's Salsa, Blues & Shamr... – 3.1 mi / 00:22 07:00 pace
Set a 5K PR (21:44). Next target - run a sub-7 pace!
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Awesome race Julius, very impressive PR!! sub seven watch out.
11 days ago - Show 10 more comments...
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Whoa! You did a great job! Wish I did the same...
9 days ago -
Fantastic race! Good luck this weekend with the 8000!
8 days ago
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Julius did a fitness workout greatpushups
Trying to get back to my pushup routine. 15,15,15,20,25,30,40,40 = 200.
great run Julius :-)
about 8 hours agoAnother good run! I was out there too last night running the storm obstacle course but it's worth it to be outside
about 1 hour agoThanks Sandi and David!
34 minutes ago