- Miles:
- 1629 total / 24 in 2012
- Goal:
100 miles this week
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Jason St logged 1629 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
4 mi
- RUN
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RUN
4 mi
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FIT
13 mi
12 miles on the bike and one quick mile
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RUN
tired 2.5 mi
Ouch!
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VELO
15.6 mi
First part of my brick workout (bike & run)
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VELO
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RUN
- FIT
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FIT
great Hard workout yest! 01:45
Bench press 135 x 10, 225 x 10, 185 x 10, 135 x 10. Pec flys 4 x 10 65. Decline Bench 4 x 10 185. (Field Training) 350 pound tire flip 5 x 30 yards. Sled push 5 x 30 yards 225 pounds. Stair master ... read more
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VELO
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FIT
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VELO
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VELO
great 25 miler =) 25.24 mi 01:23 18.2mph pace
You know its windy when your spinning in your highest gear going 10 mph and on the same spot going back with the wind your going 32 mph. i decided to put up with the treacherous wind because I knew... read more
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VELO
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VELO
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VELO
23 mi 01:12 19.2mph pace
Nice easy ride =)
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FIT
great Gym Workout, too dang cold out!! 14 mi
Rode the Bike 12 miles, ran for 2 on the treadmill. Jump squats 100 pounds 5 sets of 10. 10 sets of 20 second sprints. 100 inclined crunches.
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VELO
great 26 mi 01:32 17.0mph pace
Easy cheesy ride
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VELO
good 37 miler 37.03 mi 02:10 17.1mph pace
Nice ride, felt good, except hit a huge patch of gravel in a decent got slingshot of my bike and thrashed my gear, hands and wrists! DOH!!!
Jason St
Jason St
Windy, indeed. :)
almost 2 years ago • Like