Teresa
a little rough towards the end
- Miles:
- 41 total / 0 in 2012
- Goal:
fitness running
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Teresa logged 41 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
2.37 mi 00:31 13:11 pace
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RUN
good in the gym 1.95 mi 00:26 13:20 pace
went a little longer on a couple of the running sections...thought it would increase my distance more but I guess my speed just isnt all that LOL...still it was a good effort and I am pleased with ... read more
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VELO
good easy spin in gym 6 mi 00:15:00 24.0mph pace
This was mostly intended to loosen up my legs after too many squats/lunges...interesting to be back on a bike (even one that doesnt move) I will have to do this again
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RUN
good Gym run ...again, yes, again 1.9 mi 00:26 13:41 pace
Steady 4.0 walk, 5.2 run pace...I must be getting better as this felt pretty comfortable even at the sweltering temp in the gym...I thought a/c should be on????
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RUN
good 1.87 mi 00:26 13:54 pace
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RUN
good w2d???? c25k 1.91 mi 00:26 13:36 pace
still running week 2 for about the 3rd week....sheer laziness since I havent updated the ol' ipod....must do that soon
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RUN
good 1.9 mi 00:26 13:41 pace
Running in the gym is sort of boring but it gets the job done! Its time to start week 3 of the C25K program. I am taking way longer than the prescribed time but I love that I can download some pret... read more
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wow, teresa.... your pace is amazing for week 2. are you running through the entire workout? congrats on doing so well.
almost 2 years ago • Like
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Nice Job:
That's an awesome pace for week 3. Did you just find the playlists on iTunes? I'm thinking about revisiting a few weeks of the C25k program.
almost 2 years ago
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meg: still doing the run/walk thing ;) thanks for the encouragement
Kate: thanks! I found a link to playlists made by someone else and loaded them to my ipod here is the link http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html
almost 2 years ago • Like
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- RUN
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RUN
good Gym running 1.87 mi 00:26 13:54 pace
so much easier to run inside on treadmill...not as interesting but way more efficient
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I am back after time off to start a new job...joined the gym to avoid the heat and humidity (made worse by traffic)
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RUN
good 1.96 mi 00:30 15:18 pace
away from home in a philly gym, run was fine...actually kind of fun on the treadmill
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RUN
good run only w1 1.74 mi 00:25 14:23 pace
w2d2- good run, lovely day cool and low humidity....a couple of blister hot spots but nothing horrible...glad i did it!
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ARG!!! a weekend of dog sitting (lots of fun) and heat and bad shoes have left me with blisters on the bottoms of my feet ...painful to walk, much less run....havent had these problems since my kar... read more
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Ugh, blisters are the worst!
almost 2 years ago • Like
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Aww :(
almost 2 years ago • Like
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yes, it has really sucked here for a bit but this morning my feet seemed tough enough to take my little bit of running (lol) so I went and had a good time....a couple of hot spots but nothing horrid YAY!!
almost 2 years ago • Like
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RUN
good run only w1 1.74 mi 00:25 14:23 pace
today started week 2 of C25K. I decided that I will have good runs (ie smiley faces) unless it really bites...trying some running psychology LOL. Summer is starting and I think I am going to have t... read more
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was horrible this morning! even from my place within the gym, was struggling this morning thanks to open windows and high humidity at 6AM. Ugh.
almost 2 years ago • Like
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ugh is right! humidity is the big baddie! at least along the river there was a breeze (except when blocked by buildings).... Will I ever get faster?? I am so slow :(
almost 2 years ago • Like
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You'll get there! Just keep at it.
almost 2 years ago • Like
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I've started doing all my workouts early in the morning. You miss worst of the heat and then you don't have to dread - er look forward to, your run for the rest of the day :) Good luck! Keep it up!
almost 2 years ago • Like
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RUN
alright run only w1 1.74 mi 25:00
went ok today though shins do hurt a bit :( not terribly happy about that
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RUN
alright run only w1 1.74 mi 00:25 14:23 pace
it was hot and bright ...not my favorite conditions but i am glad i went :)
- RUN
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walk
alright 1.7 mi 00:25 14:42 pace
this is the actual running distance/time...there is 10 minutes of walking warmup and cooldown on either side
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walk
good eastside south 2.63 mi 00:42 15:59 pace
went well, slowed down a little and felt better about it
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That's all that matters, feeling good about it! :)
about 2 years ago • Like
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Teresa
Ugh. I'm still trying to finish strong, too. So far, not happening.
almost 2 years ago • Like