Miles:
3502 total / 206 in 2015
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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  • 5 miles
  • 00:41 time
  • 546 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:41 08:07 pace

    A very icy and crunchy lunch run

  2. RUN
    1.29 mi 00:11:57 09:15 pace

    Cool down mileage

  3. RUN
    good 13.19 mi 01:50 08:20 pace

    Portage Winter Blast Half Marathon 1:50 pace group

  4. RUN
    6 mi 00:54 08:54 pace

    6 on the dreadmill

  5. RUN
    3 mi 00:26 08:39 pace

    Easy 3

  6. RUN
    5.2 mi 00:40 07:46 pace

    Lunch Run

  7. RUN
    good 18 mi 02:36 08:38 pace

    Hills and slushy neighborhood roads made this one a little difficult. Thanks Kevin and Derek for the company. Thanks Sitara for the Camelback. Thanks Jen for breakfast. And thanks Kit for sleep... read more

  8. RUN
    great 16.05 mi 02:16 08:28 pace

    Sunday Dad Run with Timis. Ran into D and D again

  9. RUN
    tired 5.3 mi 00:41 07:45 pace

    LunchRun with Zac and Scott

  10. RUN
    good 5.19 mi 00:41 07:50 pace

    LunchRun with Zac and Scott

  11. RUN
    good 11.25 mi 01:43 09:09 pace

    Guy driving a truck on a empty four lane road: "Get on the sidewalk!" Me: "Where's the sidewalk?!?" 116 YTD

  12. RUN
    good 4.32 mi 00:34 07:45 pace

    It's all fun and games until Scott falls and cuts his thumb open

  13. RUN
    good 6 mi 00:48 07:55 pace

    Apparently date night means a second workout for the day. 101 YTD

  14. RUN
    good 6.1 mi 00:46 07:34 pace

    6 more quick ones at lunch with Zac and Scott. 95 YTD

  15. RUN
    tired 6 mi 00:53 08:49 pace

    6 on the dreadmill

  16. RUN
    good 14 w/ Timis 14 mi 02:02 08:42 pace

    Hilly, Windy, Cold, Tired......pretty much sums it up

  17. RUN
    good 5.62 mi 00:43 07:34 pace

    Lunch Run