Miles:
3677 total / 381 in 2015
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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Entries

  1. RUN
    great 22 mi 03:05 08:24 pace

    Long distance solo miles are never easy. I almost didn't run today. I even stopped 1.5 miles in and about turned back. Glad I stuck with it. Great PR pace run and on track for killing kzoo.... read more

  2. RUN
    tired 5.58 mi 00:43 07:39 pace

    Windy Run@Lunch

  3. RUN
    tired 5.23 mi 00:41 07:45 pace

    Run@Lunch

  4. RUN
    3 mi 00:27 08:56 pace

    3 easy shake out miles on the dreadmill

  5. RUN
    good 15 mi 02:14 08:56 pace

    Last back to back before Kal-Haven. Felt pretty good today. 40 miles between yesterday and today.

  6. RUN
    good 25 mi 03:45 09:00 pace

    Kal-Haven out and back with Nick, Scott, and Peter. Nick and I overachieved with adding the extra 5 at the end. Weird getting 25 miles in before 9am.

  7. RUN
    good 6.2 mi 00:50 08:01 pace

    Run@Lunch: 5 sets of sub-2 0.25 mile hill repeats

  8. RUN
    7.34 mi 00:55 07:32 pace

    Run@Lunch

  9. RUN
    5.86 mi 00:44 07:35 pace

    Run@Lunch

  10. RUN
    great 22 mi 03:13 08:46 pace

    Great 22 this morning! Rocked the last couple solo at 7:54 and 7:12. Thanks for the company

  11. RUN
    good 4.14 mi 00:33 08:05 pace

    Pre Pi-Day Run + 1

  12. RUN
    good 5 mi 00:38 07:33 pace

    Run@Lunch

  13. RUN
    good 7 mi 00:54 07:41 pace

    LunchRun

  14. RUN
    great 6 mi 00:44 07:20 pace

    7:36, 7:35, 7:36, 7:30, 7:08, 6:39......um, we killed it on the LunchRun today. My legs didn't show many signs of wear and tear from last weekends mileage. BOOM!

  15. RUN
    good 20.1 mi 03:03 09:05 pace

    Part 2 complete! 20 in the books with the Sunday Dad Crew. 31.35 for the weekend. Thanks Scott, Nic, and Thomas for the company

  16. RUN
    11.25 mi 01:36 08:30 pace

    Part 1 of the weekend back-to-back. Post run refreshments provided by One Well Brewing. Time to refuel for tomorrow's 20

  17. RUN
    5 mi 00:41 08:07 pace

    A very icy and crunchy lunch run

  18. RUN
    1.29 mi 00:11:57 09:15 pace

    Cool down mileage

  19. RUN
    good 13.19 mi 01:50 08:20 pace

    Portage Winter Blast Half Marathon 1:50 pace group