Miles:
4297 total / 1022 in 2015
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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Entries

  1. RUN
    good 15 mi 02:09 08:35 pace

    4 easy, 7 tempo (at least for me it was), 4 recovery

  2. RUN
    3 mile run after 3 mi 00:24 07:59 pace

    3 mile run after

  3. VELO
    Morning ride with Jeff 21.33 mi 01:19 16.2mph pace

    21 mile bike to start

  4. RUN
    good 5 mi 00:41 08:11 pace

    Running for Covers

  5. RUN
    good 16 mi 02:13 08:18 pace

    Great hilly run with Safari.

  6. VELO
    alright 16.07 mi 01:02 15.6mph pace

    So. Many. Hills.

  7. RUN
    great 6.64 mi 00:51 07:39 pace

    Run@Lunch

  8. RUN
    4.32 mi 00:34 07:54 pace

    Run@Lunch

  9. RUN
    good 12.16 mi 01:39 08:09 pace

    Stroller Division Sunday run

  10. RUN
    6.39 mi 00:51 07:57 pace

    Run@Lunch

  11. RUN
    5 mi 00:38 07:35 pace

    Run@Lunch

  12. VELO
    good 18.52 mi 01:05 17.2mph pace

    Early morning ride

  13. RUN
    5.14 mi 00:41 07:54 pace

    Run@Lunch

  14. RUN
    great 5 mi 00:35 06:54 pace

    Wildcat 5 miler. 3rd overall and first in my age group. Presently surprised by my 6:55 pace. Didn't expect my legs to hold up.

  15. RUN
    1.16 mi 00:10:16 08:51 pace

    Warmup

  16. RUN
    6.15 mi 00:48 07:44 pace

    Run@Lunch

  17. VELO
    good 16.5 mi 01:04 15.5mph pace

    Early morning ride with Jeff. Thanks for the hills!