Miles:
3401 total / 105 in 2015
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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  • 22 miles
  • 03:00 time
  • 2421 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.32 mi 00:34 07:45 pace

    It's all fun and games until Scott falls and cuts his thumb open

  2. RUN
    good 6 mi 00:48 07:55 pace

    Apparently date night means a second workout for the day. 101 YTD

  3. RUN
    good 6.1 mi 00:46 07:34 pace

    6 more quick ones at lunch with Zac and Scott. 95 YTD

  4. RUN
    tired 6 mi 00:53 08:49 pace

    6 on the dreadmill

  5. RUN
    good 14 w/ Timis 14 mi 02:02 08:42 pace

    Hilly, Windy, Cold, Tired......pretty much sums it up

  6. RUN
    good 5.62 mi 00:43 07:34 pace

    Lunch Run

  7. RUN
    good Sunday Dad Run 13.1 mi 01:47 08:11 pace

    Fastest Half I've had in a long time