Miles:
3772 total / 476 in 2015
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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Kevin logged 3772 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    15 mi 02:33 10:10 pace

    Yankee springs recovery run?

  2. RUN
    5 mi 00:39 07:47 pace

    Run@Lunch

  3. RUN
    5.28 mi 00:41 07:50 pace

    Run@Lunch

  4. RUN
    good 6.12 mi 00:52 08:27 pace

    Kal-Haven recovery run

  5. RUN
    33.81 mi 05:16 09:19 pace

    9 minute PR for Kal-Haven. Didn't necessarily feel the best, but I'll take it!

  6. RUN
    6.39 mi 00:50 07:49 pace

    Run@Lunch

  7. RUN
    5.09 mi 00:40 07:56 pace

    Run@Lunch

  8. RUN
    5 mi 00:39 07:47 pace

    Run@Lunch

  9. RUN
    good 6.15 mi 00:47 07:42 pace

    Run@Lunch with Scott

  10. RUN
    great 22 mi 03:05 08:24 pace

    Long distance solo miles are never easy. I almost didn't run today. I even stopped 1.5 miles in and about turned back. Glad I stuck with it. Great PR pace run and on track for killing kzoo.... read more

  11. RUN
    tired 5.58 mi 00:43 07:39 pace

    Windy Run@Lunch

  12. RUN
    tired 5.23 mi 00:41 07:45 pace

    Run@Lunch

  13. RUN
    3 mi 00:27 08:56 pace

    3 easy shake out miles on the dreadmill

  14. RUN
    good 15 mi 02:14 08:56 pace

    Last back to back before Kal-Haven. Felt pretty good today. 40 miles between yesterday and today.

  15. RUN
    good 25 mi 03:45 09:00 pace

    Kal-Haven out and back with Nick, Scott, and Peter. Nick and I overachieved with adding the extra 5 at the end. Weird getting 25 miles in before 9am.

  16. RUN
    good 6.2 mi 00:50 08:01 pace

    Run@Lunch: 5 sets of sub-2 0.25 mile hill repeats

  17. RUN
    7.34 mi 00:55 07:32 pace

    Run@Lunch

  18. RUN
    5.86 mi 00:44 07:35 pace

    Run@Lunch

  19. RUN
    great 22 mi 03:13 08:46 pace

    Great 22 this morning! Rocked the last couple solo at 7:54 and 7:12. Thanks for the company