Miles:
4140 total / 844 in 2015
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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  • 29 miles
  • 02:18 time
  • 1509 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 16.5 mi 01:04 15.5mph pace

    Early morning ride with Jeff. Thanks for the hills!