Miles:
3889 total / 593 in 2015
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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Kevin logged 3889 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    7.44 mi 01:00 08:03 pace

    Nice run on the trail with Brandon, Thomas, and Aaron

  2. RUN
    good 21 mi 03:45 10:42 pace

    Felt petty good at Yankee springs today

  3. RUN
    6.35 mi 00:56 08:48 pace

    Al Sabo

  4. RUN
    8.4 mi 01:04 07:38 pace

    Run@Lunch

  5. RUN
    6 mi 00:55 09:05 pace

    Al Sabo

  6. RUN
    3 mi 00:29 09:37 pace

    Recovery jog that felt like crap

  7. RUN
    26.2 mi 03:48 08:41 pace

    Kzoo Marathon PR

  8. RUN
    5.14 mi 00:41 08:02 pace

    Run@Lunch

  9. RUN
    15 mi 02:33 10:10 pace

    Yankee springs recovery run?

  10. RUN
    5 mi 00:39 07:47 pace

    Run@Lunch

  11. RUN
    5.28 mi 00:41 07:50 pace

    Run@Lunch

  12. RUN
    good 6.12 mi 00:52 08:27 pace

    Kal-Haven recovery run

  13. RUN
    33.81 mi 05:16 09:19 pace

    9 minute PR for Kal-Haven. Didn't necessarily feel the best, but I'll take it!

  14. RUN
    6.39 mi 00:50 07:49 pace

    Run@Lunch