Miles:
4698 total / 110 in 2016
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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Kevin logged 4698 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good 7 mi 00:56 07:58 pace

    6 weeks in, 218.25 miles run, 4.25 more than the schedule has asked for thus far. 14 weeks to go #beertime #woodstock50

  2. RUN
    good 6 mi 00:45 07:32 pace

    Week #1 Woodstock 50 training complete! 19 weeks to go

  3. RUN
    good 4 miles in Westwood 4 mi 00:30 07:36 pace

    Woodstock 50-miler Training Day #1! 20 weeks to go.....

  4. RUN
    good 10 mi 01:20 07:58 pace

    Quicker 10 this morning. Just a couple short runs left before KalHaven next Saturday :-)

  5. RUN
    alright 20 mi 03:08 09:24 pace

    After 10 yesterday, I think this wraps up my #couch2ultra training plan

  6. RUN
    good 15 mi 02:16 09:03 pace

    15 on some surprisingly hilly Indiana roads

  7. RUN
    good 20 mi 03:09 09:27 pace

    First 20 of the season. Took it nice and easy with walk breaks every 2-4 miles. Not the best road conditions out there.

  8. RUN
    great 6 mi 00:46 07:42 pace

    Nice night for a quick 6

  9. RUN
    good 5 mi 00:38 07:38 pace

    Run@Lunch

  10. RUN
    great 26.49 mi 03:35 08:06 pace

    GR Marathon. My PR by 12 minutes. And I'm trusting Scott's watch. That course was a little long

  11. RUN
    good 5.06 mi 00:39 07:41 pace

    Run@Lunch