Nice and easy recovery run after cutting the grass. Speed up a little each mile. Other than my right knee being a little iffy, everything felt pretty good. 23.2 miles short of doing back-to-back... read more
- Miles:
- 2699 total / 439 in 2013
- Goal:
2012: I'd like to run 1 ultra, 5 full, and 5 half marathons. I'd also like to run 2000 miles. If I happen to break a 20 minute 5k, I wouldn't be upset ;-)
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Kevin logged 2699 miles.
Last workout 15 days ago. Help get them back on track!
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good recovery 3 3 mi 00:27 09:08 pace
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great awesome sunday 22 22 mi 03:23 09:14 pace
Ran 5 to meet Jeff, 12 with, then 5 back home. Made sure to put some hills in the course. Left knee / IT band felt great. Only filled my water bottle 3 times and only had 3 GUs. Pretty damn hap... read more
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Kevin
BOOM!!! NCTR 50 miler
15 days ago