Miles:
3296 total / 0 in 2014
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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Kevin logged 3296 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3 pre NYC 3 mi 00:27 09:00 pace

    easy

  2. RUN
    detroit 26.38 mi 05:18 12:02 pace

    pacing evan

  3. RUN
    easy 10k 6.2 mi 00:54 08:45 pace

    nice recovery run from sundays marathon

  4. RUN
    Wildlife Marathon w/ Jeff 26.23 mi 04:29 10:15 pace

    First half went well, then Jeff had hamstring issues. Still a PR for him

  5. RUN
    campus classic 5k 3.1 mi 00:30 09:39 pace

    nice and easy. ran with a couple different people

  6. RUN
    good 6 in the dark 6 mi 00:47 07:51 pace

    First night run of the season. Another set of negatives: 8:39, 8:07, 8:04, 7:48, 7:31, 7:01

  7. RUN
    good nice 6 6 mi 00:49 08:07 pace

    started easy and threw some negative splits in there. finished with a 6:50

  8. RUN
    park 2 park 13.1 mi 01:48 08:16 pace

    fell apart in the back half :-(

    • Scott S.
      Scott S.

      Hey maybe, but you still beat me! Didn't realize you were running P2P. Maybe we'll meet up one of these days?

      about 1 year ago Like