Miles:
4588 total / 0 in 2016
Goal:

2013: run 1000-1500 miles. Pace: Laughing Gull @ 2:00, Jeff @ Wildlife under 4, Evan @ Detroit under 4. Break 3:45 @ New York.

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Kevin logged 4588 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 5 mi 00:38 07:38 pace

    Run@Lunch

  2. RUN
    great 26.49 mi 03:35 08:06 pace

    GR Marathon. My PR by 12 minutes. And I'm trusting Scott's watch. That course was a little long

  3. RUN
    good 5.06 mi 00:39 07:41 pace

    Run@Lunch

  4. RUN
    great 7.33 mi 00:55 07:28 pace

    Run@Lunch

  5. RUN
    blah 5.17 mi 00:41 08:00 pace

    Run@Lunch

  6. RUN
    good 4 mi 00:32 07:55 pace

    4 recovery. 45 for the week. 1001 for the year.

  7. RUN
    great 22.08 mi 03:15 08:49 pace

    I can haz all the calories?

  8. RUN
    good 5 mi 00:38 07:35 pace

    Run@Lunch

  9. RUN
    good 8 mi 01:05 08:10 pace

    Run@Lunch

  10. RUN
    good 6 mi 00:45 07:28 pace

    Run@Lunch

  11. RUN
    good 16.11 mi 02:11 08:09 pace

    Scott beat me up today

  12. RUN
    good 4 mi 00:31 07:48 pace

    National Run@Work Day

  13. RUN
    alright 5.21 mi 00:41 07:49 pace

    Run@Lunch