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Tabatha logged 12802 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    blah 4.04 mi 00:52 12:52 pace

    Brick - some runs just aren't fun. HR did its spiky thing and since I was supposed to keep it easy zone 3 there was a lot of walking involved. No worries, tomorrow is another day.

  2. VELO
    50 mi 03:03 16.4mph pace

    Thought I'd poke my head back in here and say hi! I Road the Tri FTW route with a group of unknowns. The race is in 2 weeks and getting a course preview is always a good idea. I was able to... read more

  3. swim
    Pool before airport 1900 yd 00:44 40:45 pace

    Headed to Hotlanta for work for the week. Thankfully I have a neighborhood pool with lap lanes. Squeezed this in between packing, making brunch for the family and the arrival of our new rescue do... read more

    • Steve S.
      Steve S.

      safe travels. Atlanta....yuck.

      about 1 year ago Like

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      You got a dog? Nice. Hope the trip goes well. :+)

      about 1 year ago

    • Jeff L.
      Jeff L.

      Get a run with Mike and Stephanie C in Atlanta!

      about 1 year ago Like

  4. VELO
    Mom & Son Ride 42 mi 02:54 14.5mph pace

    My 17 year old son, who has only ridden a road bike twice before today, asked if he could join me on my ride. He did amazing riding 35 miles (keeping up with me)! Talked my ear off. Great bondin... read more

  5. RUN
    More zone 2 3.4 mi 01:00 17:38 pace

    It's so slow turtles were passing me. Train slow to go fast....right?

  6. FIT
    Power legs 00:30

    No idea I could sweat that much doing weights.

  7. RUN
    alright Zone 2 Brick 2 mi 00:30 15:00 pace

    Treadmill - zone 2 = BORING AND slow...it's supposed to be good for me.

  8. RUN
    Zone 2 3.5 mi 01:00 17:08 pace

    #pathetic it takes exactly 70 seconds for my HR to go to zone 3. Ugh....

  9. VELO
    Time Trial ReDo 18.5 mi 01:10 15.9mph pace

    Better than Monday but still not at 100%

  10. swim
    Recovery Swim 1600 yd 00:37 40:42 pace

    I can't remember the last time coach put such an easy swim on my schedule. Pure bliss.

  11. VELO
    Failed time trial 14 mi 01:00 14.0mph pace

    Something is off on my data and zones so coach had me do another time trial. I clearly had not recovered from Saturday's ride because I had NO POWER this morning. Coach is making me recover ... read more

  12. FIT
    Hip openers 00:30

    Yummy. I need to do this every day.

  13. swim
    Lake Lewisville 2890 yd 01:15 45:40 pace

    I wasn't wanting to Go this morning but so glad I did. Amazing swim, lots of long sets after a rocky start in which I inhaled half the lake into my lungs, everything clicked. Just what I nee... read more

  14. VELO
    Peach Pedal 62.1 mi 03:59 15.6mph pace

    A beautiful ride through the country with plenty of hills to make it challenging. Didn't eat or drink enough yesterday (busy at work) which made me feel 'off' right away. not my b... read more

  15. VELO
    Trainer 16 mi 01:10 13.7mph pace

    all zone 2 recovery.

  16. FIT
    Strength & rowing 01:00

    The problem with hitting the weights after work is the gym is full of young men trying to outdo each other....then there's me....one of these things does not belong.